Episode 175 Finding Balance Through Hemp Wellness: Interview With Sarah Payne

Yoga in the Therapy Room: Strategies for Mental Health Therapists

What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine?

MEET Sarah Payne

Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness. During COVID, as she navigated having two under 5 at home while also teaching virtually, she found CBD to help with her anxiety and focus and hasn't turned back. Her goal is to help others feel their best through Green Compass hemp wellness products and use her educational background to teach about how CBD works.

Find out more at Green Compass Global, and connect with Sarah on Instagram

IN THIS PODCAST:

• What are some of the misconceptions about CBD? 7:02
• What are the benefits of CBD? 13:32
• A look at the growing research into CBD 19:42

What Are Some Of The Misconceptions About CBD?

• Marijuana vs. CBD
• The importance of knowing what is in your hemp-based products
• Are there side effects from using CBD?
• How to determine dosages
• What is micro-dosing?

What Are The Benefits Of CBD?

• The importance of being consistent when using CBD?
• What are the effects of CBD on inflammation?
• Can CBD help you with sleep?

A Look At The Growing Research Into CBD

• What to look for when purchasing hemp-based products
• What are the safety concerns when purchasing CBD products
• What does it mean for hemp to be organic?
• What is a water-based CBD product?
• What is the future of hemp-wellness?

Connect With Me

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Resources Mentioned And Useful Links:

Find out more at Green Compass Global, and connect with Sarah on Instagram