Ayurveda: How Ayurveda Views Weight Loss - Part I

Yoga Healing with Mahad Yoga Studio

• Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.
• Weight Loss Challenges: Common patterns, connection between emotional state and physical health.
• Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.
• The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.
• Daily Routine (Dinacharya)
• Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types.
• Closing Thoughts: The importance of understanding your dosha and creating a sustainable lifestyle.

Feel free to ask us any yoga or Ayurveda questions!

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The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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