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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.
Manage episode 404772894 series 3530685
المحتوى المقدم من Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart.
At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!
Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.
Join me on this journey as we discuss the importance of discipline in our approach to self-care.
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