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EPISODE 254: Meditation to Release Stress Bubbles In Your Body
Manage episode 290118489 series 1472832
In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call “stress bubbles” that get stuck in your body and energy.
This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now.
If you enjoy this episode, we invite you to leave a review and share with your community.
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Join the upcoming FREE Masterclass: Rewrite Your Money Stories http://bit.ly/MoneyMasterclassWithElena
Get Your FREE GIFT → The Magic Morning Habit ™
http://bit.ly/MagicMorningHabit
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Leave a review, reflection or questions on on Instagram -
https://www.instagram.com/elena_lipson/
121 حلقات
Manage episode 290118489 series 1472832
In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call “stress bubbles” that get stuck in your body and energy.
This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now.
If you enjoy this episode, we invite you to leave a review and share with your community.
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Join the upcoming FREE Masterclass: Rewrite Your Money Stories http://bit.ly/MoneyMasterclassWithElena
Get Your FREE GIFT → The Magic Morning Habit ™
http://bit.ly/MagicMorningHabit
If you’re interested in a custom guided meditation for yourself or your community, please contact us at info@elenalipson.com with your inquiry.
Leave a review, reflection or questions on on Instagram -
https://www.instagram.com/elena_lipson/
121 حلقات
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