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Trying hard to lose weight is making it more difficult
Manage episode 311573008 series 3145056
المحتوى المقدم من Johanna. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Johanna أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we talk about how trying so hard to lose that weight could be what's keeping you from actually accomplishing it.
I use what Allan Watts refers to as the "backwards law" to explain this idea that the more we want something the more aware that we don't have it we become. The more we try and want to have a "fit" body, the more aware we become that we don't have it.
You will get what you want when it's no longer something you have to work on or think about. When it becomes effortless, and part of your life.
Thank you for listening.
Johanna
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