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Episode 9 - Burn Out
Manage episode 445115983 series 3593993
المحتوى المقدم من Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Mona De Vestel and Sarah Dusek discuss the topic of burnout and how it affects women. They share their personal experiences with burnout and the different shades and levels it can manifest in. They emphasize the importance of recognizing the signs of burnout and taking action to avoid it. They also discuss the role of motherhood in burnout and the need for women to give themselves permission to ask for help. They highlight the need to challenge societal expectations and beliefs that contribute to burnout and to prioritize self-care and well-being.
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فصول
1. Introduction to Burnout (00:00:00)
2. The Shades of Burnout (00:03:26)
3. Burnout in Motherhood (00:15:16)
4. The Importance of Getting Help (00:19:35)
5. The Mindsets that lead us into Burnout (00:27:11)
10 حلقات
مشاركة
