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Episode 7 - Resilience
Manage episode 442917948 series 3593993
المحتوى المقدم من Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona De Vestel discuss the importance of resilience in achieving success. They define resilience as the ability to keep getting back up when you are knocked down and to persevere through challenges. They emphasize the need to find tools and resources to fuel oneself and find balance in moments of imbalance. They also highlight the significance of rest, processing emotions, and listening to one's body in building resilience. The conversation explores the connection between resilience and success, emphasizing the importance of staying in the game and not giving up.
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فصول
1. Introduction (00:00:00)
2. Creating space for resiliance (00:02:56)
3. Resilience is not perseverance (00:12:16)
4. Can we grow resilience? (00:17:06)
5. Don't be defined by rejection (00:24:00)
6. Borrowing Resilience from Others (00:26:50)
7. The Connection Between Resilience and Success (00:31:14)
10 حلقات
مشاركة
