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159: Ways to energize yourself
Manage episode 352687941 series 2848337
المحتوى المقدم من Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Soul Rich Woman, Platinum Instant Podcast Leader, Woman Leader, Podcast Coach for C-Suites, and HR Brand Strategist For Regional Leader أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on ways to energise yourself .
Key points:
Schedule time to do things that you like such as reading, gardening, golf etc.
Digital detox on a regular basis
Retreat
Schedule time to do difficult tasks during your productivity
Spend time with family
Cafe hopping and trying out new things
Learn to say no and be ok if you are not around
Diet and supplements
Essential oils
Massage / manicure /pedicure
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21 Ways to be Headhunted
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Podcast Coaching for C-suites
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