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Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower
Manage episode 409066421 series 3416183
المحتوى المقدم من Brady Godfrey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brady Godfrey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.
We discuss:
- What is Willpower
- How to Build it
- Why Willpower isn't the reason for your failed nutrition attempts
- Why distraction is the reason why most people are not meeting their goals
- Why you should watch your scrolling time
- How to stop worrying about what others think
- Simplifying your day for success
- The importance of having the right people in your day
- The importance of slowing down
- Why saying no is so impactful
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