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Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess
Manage episode 325299408 series 2599903
In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices.
Shownotes: www.drkaitlin.com
104 حلقات
Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 325299408 series 2599903
In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices.
Shownotes: www.drkaitlin.com
104 حلقات
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