Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.

What was specifically discussed:

• Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
• How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
• Tools Lisa used to navigate grief and trauma in her journey
• Why suffering shows up differently for everyone
• Advice to listeners about when they should reach out for help

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."