Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

المحتوى المقدم من Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 16:51

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This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.

What’s covered in this episode:

Gratitude Journaling

Consideration of gratitude and journaling practices
The evolutionary history of your negativity bias
How gratitude and compassion operate
Consideration of starting a gratitude practice
Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

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#Fitness #Mental Health #Clinical Psychologist + Yoga Instructor #Society #Podcasting Education #Philosophy #Dr Kaitlin Harkess