Episode 6: From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

When "Not Yet" Becomes "Right Now"

Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.

Key Takeaways:

• Transformation moments can lead to significant life changes.
• Emotional eating often stems from deeper psychological issues.
• Support systems are crucial for successful weight loss journeys.
• Connection between clutter & weight loss is often overlooked.

Episode Highlights:
[11:40] The Impact of Weight on Identity and Self-Worth
[19:28] The Turning Point: A Reflection on Self-Image
[28:06] Transitioning to Entrepreneurship: Starting Thoughtfully Coaching
[30:16] The Connection Between Clutter and Weight Loss
[36:11] The Importance of Support in Weight Loss Journeys

Resources Mentioned:
Get Melanie’s “Kickstart Your Journey” book for FREE: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=GET-THE-KICKSTART-BOOK-FOR-FREE

Connect
[e-mail]
https://www.instagram.com/thoughtfully_coaching/
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.linkedin.com/in/melanie-cohen-bb56107/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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