In The Moment: Cultivating Optimism What’s Possible W. Ilene Schaffer podcast

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MBA Careers Business Podcasting Education Self-Improvement Silicon Valley Change

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المحتوى المقدم من Silicon Valley Change. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Silicon Valley Change أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Agile Brand with Greg Kihlström®

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

What’s Possible w. Ilene Schaffer « »
In the Moment: Cultivating Optimism

منذ عام واحد 9:54

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المحتوى المقدم من Silicon Valley Change. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Silicon Valley Change أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement.

- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co.

… continue reading

79 حلقات

#MBA #Careers #Business #Podcasting Education #Self-Improvement #Silicon Valley Change

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In the Moment: Cultivating Optimism

What’s Possible w. Ilene Schaffer

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Silicon Valley Change. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Silicon Valley Change أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement.

- - - - - - -
Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co.

… continue reading

79 حلقات

#MBA #Careers #Business #Podcasting Education #Self-Improvement #Silicon Valley Change

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In the Moment: Why Saying No Matters 7:36

منذ يومين7:36

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7:36

When was the last time you said no? Ilene Schaffer explores why mastering the art of saying no is crucial for maintaining boundaries and ensuring personal well-being. Learn how saying no to some things means saying yes to what truly matters—be it your health, family, or personal goals. In under ten minutes, Ilene provides practical insights on making intentional choices that honor your boundaries and contribute to a meaningful, purposeful life. Say yes to tuning in, and find out how to balance your yeses and nos effectively. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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How to Combat Burnout, Build Resilience, and Lead Well with Paula Davis 42:37

منذ 9 أيام42:37

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42:37

Dive into a new era of leadership with Paula Davis, Founder and CEO of the Stress & Resilience Institute, as she unveils transformative strategies from her latest book, "Lead Well." In this episode, Paula sits down with Ilene Schaffer to share practical, research-backed approaches to enhance team well-being and resilience, emphasizing a balanced "me and we" perspective. You’ll learn how to implement sticky recognition, amplify autonomy, ensure workload sustainability, and foster systemic resilience within your organization. Plus, Paula explains the significant business benefits of prioritizing well-being, including reduced attrition and increased productivity. Join us to learn how small, yet powerful gestures can profoundly impact team morale and engagement, and explore how you can lead in a way that not only directs but deeply cares. Tune in to redefine success and find out what’s possible when leadership goes beyond the basics to truly lead well. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: What is Self-Determination Theory? 15:00

منذ 16 يومًا15:00

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15:00

Ready to supercharge your leadership? Ilene Schaffer sits down with productivity expert Sharon Danzger to learn how self-determination theory. They discuss three crucial elements—autonomy, competence, and relatedness—that can transform your approach and uplift your team. When used intentionally, these elements can enhance motivation, productivity, and overall well-being in the workplace. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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From Manager to Leader: Guiding the Next Generation of Senior Leadership with Dr. Chrissy Roth-Francis 45:16

منذ 23 يومًا45:16

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45:16

In a world where the demands on managers have intensified dramatically, it’s crucial to rethink how we support these pivotal leaders. Host Ilene Schaffer is joined by Chrissy Roth-Francis, Director of Talent Development at LinkedIn, to talk about the challenges managers face, from an increased number of direct reports to the exhaustion of managing hybrid teams. Chrissy shares transformative strategies for developing emotional intelligence, effective recognition of achievements, and fostering a supportive work environment. You’ll learn actionable insights on how to alleviate the pressures on managers and turn overwhelming roles into opportunities for empowerment and leadership success. Let’s find out what’s possible when organizations commit to genuinely supporting their managers. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Straining Out Stress from Your News Diet 7:13

منذ 4 weeks7:13

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7:13

Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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Building Psychological Safety: The Key to Thriving Organizations with Louisa Jewell and Shannon Polly 35:37

منذ 5 weeks35:37

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35:37

Is your team afraid to speak up? It’s time to investigate the critical link between psychological safety and your organization’s bottom line. Join host Ilene Schaffer, alongside Louisa Jewell and Shannon Polly, as they unravel how psychological safety—through inclusion, learning, contribution, and the freedom to challenge—can transform your workplace dynamics. Learn the four essential elements that foster a culture where mistakes are seen as growth opportunities, and every voice is valued. Louisa and Shannon also share actionable strategies that not only enhance open communication and empathy but also drive innovation, reduce turnover, and boost profitability. It’s time to see how your team’s collaboration and creativity soar when they feel truly safe. Let’s find out what’s possible when we build an organization where everyone feels safe to learn, contribute, and challenge the status quo. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Balancing Productivity with Life's Joys 13:12

منذ 6 weeks13:12

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13:12

As we usher in the new year, many of us ditch resolutions for a desire to be more organized, effective, and productive. Join host Ilene Schaffer and productivity expert Sharon Danzger to learn actionable strategies for embracing flexibility and mindfulness, ensuring your drive for productivity enriches rather than encroaches on your joy. Sharon shares how temporal landmarks like the New Year provide a fresh opportunity for reflection and reset, advocating for a balanced approach that does not compromise well-being. Discover how integrating sleep, exercise, and mindfulness can enhance productivity while maintaining a fulfilling life. = - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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What Worked Then Won't Work Now: How HR Must Evolve with Eric Wong 48:04

منذ 7 weeks48:04

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48:04

In a world where traditional leadership methods are quickly becoming obsolete, Eric Wong, Director of Global Leader Development at Adobe, is leading the charge in revolutionizing workplace dynamics. Host Ilene Schaffer sat down with Eric to discuss the critical need for vulnerability and genuine connections within leadership, and how psychological safety and authenticity can radically transform team dynamics and set a new standard for success. You’ll learn innovative strategies to foster a culture that prioritizes deep human connections and adaptability in the face of change. Tune in to learn what’s possible when we challenge the status quo and lead with impact. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: New Year, Stronger Community 8:43

منذ 8 weeks8:43

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8:43

Kickstart your New Year by focusing on what truly matters—community. Join host Ilene Schaffer as she explores why traditional New Year’s resolutions often fall short and how nurturing meaningful relationships can enrich your life. Ilene shares practical strategies for identifying and growing your network of supportive friends and limiting interactions that don’t serve you. Learn why community and reciprocity have the power to boost your well-being and sustain your resolutions all year long. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Cultivating Optimism 9:54

منذ 8 weeks9:54

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9:54

Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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Living Vibrantly at Any Age with Geoff Yang 54:35

منذ 9 weeks54:35

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54:35

Have you ever wondered how vibrant, active, and healthy you could remain as you approach 80, 90, or even 100 years old? Host Ilene Schaffer sits down with Geoff Yang, founder of Aperion and a visionary in the realms of health and longevity. Geoff's transition from a dynamic career in venture capital to pioneering health span enhancement reflects his deep commitment to living life to its fullest, at every stage. Today, he shares the groundbreaking approaches and the holistic strategies his company, Aperion, employs to help leaders and innovators maintain peak performance throughout their lives. You’ll gain insights into how scientific advancements and smart lifestyle choices can significantly boost not just your lifespan but your health span. Let's find out what’s possible when we commit to not just surviving, but thriving, no matter our age. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Be a Goodness Gardner 8:26

منذ 11 weeks8:26

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8:26

Are you caught in a negative feedback loop where focusing on the bad only brings more of it? This episode with Ilene Schaffer introduces a transformative approach called 'goodness gardening,' which helps shift your focus from dwelling on negatives to actively cultivating the positives. Ilene Schaffer explains how adopting this mindset can lead to expansive growth in all areas of your life by pruning the negativity and nurturing positive outcomes. Tune in to start nurturing a more fulfilling path forward. 4 - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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Speak to Influence: Maximizing Communication with Laura Mixon Camacho, PhD 35:42

منذ 12 weeks35:42

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35:42

What does it mean to max your communication? In today’s fast-paced professional world, being able to communicate effectively is more critical than ever. In this episode of What’s Possible, Ilene Schaffer sits down with communication expert Dr. Laura Camacho to discuss how leaders can sharpen their communication skills to enhance their influence and impact. Laura, a seasoned coach with a unique background in maximizing communicative efficiency, shares invaluable tips on being intentional, concise, and emotionally resonant in your interactions. From speaking up early in meetings to connecting communication to strategic objectives, you’ll learn how to make your messages count and truly resonate with your audience. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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In the Moment: Managing Your Stress with the Jenga Model 8:13

منذ 13 weeks8:13

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8:13

Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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Living with Intention: Discovering Ikigai with Sam Ushio 40:31

منذ 15 weeks40:31

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40:31

What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment. Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count. - - - - - - - Learn more about Silicon Valley Change Website | LinkedIn | YouTube Connect with Ilene Schaffer Website | Instagram | LinkedIn This show is produced and edited by the team at Palm Tree Pod Co.…

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