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48. What You Need to Know About GLP-1s with Allison
Manage episode 461332283 series 3584124
المحتوى المقدم من Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management.
00:00 Welcome Back and Introduction
00:21 What Are GLP-1s?
01:11 Types of GLP-1 Agonists
01:47 FDA Approvals and Concerns
08:17 Natural Alternatives to GLP-1s
09:30 Diet and Lifestyle Recommendations
15:33 Expert Opinions on GLP-1s
21:02 Pros and Cons of GLP-1 Medications
25:09 Final Thoughts and Recommendations
26:30 Outro and Additional Resources
Connect with Allison:
Instagram: @allisongetswell
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