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Using Resilience Buddies to Enhance Wellness at Work - Well@Work
Manage episode 429511257 series 2904882
المحتوى المقدم من UK Center on Trauma and Children and UK Center on Trauma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة UK Center on Trauma and Children and UK Center on Trauma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode, Alex Clark explains how trauma exposure impacts mental and physical health and how peer support, like Resilience Buddies, can mitigate secondary traumatic stress (STS) symptoms. The episode offers practical tips for selecting and working with a Resilience Buddy, including setting goals, maintaining confidentiality, and engaging in self-care activities together.
Alex Clark, MA, MDiv, LMFT is the Project Coordinator of the Secondary Traumatic Stress Innovations and Solutions Center and a clinician at the University of Kentucky Center on Trauma and Children
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