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Ashwagandha- The Secret to Reducing Stress or Just Another 3,000 year-old FAD?
Manage episode 375900505 series 3507806
المحتوى المقدم من James Tackett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة James Tackett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ashwagandha has been used as cure in Ayurvedic medicine for thousands of years.
The purported benefits range from stress relief, to better sleep, to more focus and clarity.
But does it work?
We interview Dr. Stephen O'Connor a functional medicine expert with over 30 years of traditional medical experience and learn about the potential benefits of this "magic" herb from India.
We also learn about a new product from LivLabs- Ashwagandha Hemp Gummies.
Learn more about them and receive a special 20% discount off your first purchase here.
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