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Empowering Mental Health Strategies with Dr. Foojan Zeine
Manage episode 408283842 series 3551260
المحتوى المقدم من Dr.StefanoSinicropi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr.StefanoSinicropi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dive into the heart of mental wellness with Dr. Foojan Zeine on Episode 8 of "Wellness at the Speed of Light." Renowned psychotherapist, author, and creator of the Awareness Integration Theory, Dr. Zeine shares empowering strategies for boosting self-esteem, overcoming trauma, and much more. This episode is a treasure trove of insights on:
- Building confidence and self-esteem
- Destigmatizing mental health conversations
- Healing journeys from trauma and depression
- Managing addictive behaviors effectively
- The benefits of online therapy
- Breaking free from negative life patterns
- Practical tips for managing stress and anxiety
- Cultivating self-compassion and resilience
Whether you're seeking personal growth or supporting others, tune in this Friday for transformative insights into mental wellness. Let's unlock the door to a healthier mind together.
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