))
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
Manage episode 390426984 series 2966119
المحتوى المقدم من Megan Swan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Megan Swan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping. Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essential to optimal wellness and longevity. Full Spectrum Living is one of the modules inside the Wellness As A Way of Life Course.
Resources mentioned:
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Connect with Megan Swan
Work with Megan Swan
199 حلقات
مشاركة
