72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Juan Perez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Juan Perez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 46:05

MP3•منزل الحلقة

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:06 - Celebrating Wins and Client Engagement

01:45 - The Importance of Showing Up and Accountability

03:38 - Navigating Free Time and Productivity

07:21 - Recognizing Progress and Setting Goals

11:01 - Time Management and Scheduling Strategies

16:35 - Overcoming Feelings of Laziness and Procrastination

19:56 - Positive Changes and Acknowledging Wins

21:12 - The Importance of Rest and Sleep

28:06 - Building Healthy Habits and Systems

33:35 - Self-Awareness and Personal Growth

37:30 - Celebrating Wins and Progress

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .

Join a positive Veteran Facebook group here: The Vet Tribe Group

97 حلقات

#Society #Self-Improvement #Juan Perez #Usmc #Airforce #Army #Mentalhealth #Military #Navy #Vet #Veterancoach #Veteranissues #Podcasting Education #Alcoholism #Marine #PTSD #Soldiers #Veterans

72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

published منذ عام واحد

MP3•منزل الحلقة

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:06 - Celebrating Wins and Client Engagement

01:45 - The Importance of Showing Up and Accountability

03:38 - Navigating Free Time and Productivity

07:21 - Recognizing Progress and Setting Goals

11:01 - Time Management and Scheduling Strategies

16:35 - Overcoming Feelings of Laziness and Procrastination

19:56 - Positive Changes and Acknowledging Wins

21:12 - The Importance of Rest and Sleep

28:06 - Building Healthy Habits and Systems

33:35 - Self-Awareness and Personal Growth

37:30 - Celebrating Wins and Progress

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .

Join a positive Veteran Facebook group here: The Vet Tribe Group

97 حلقات

#Society #Self-Improvement #Juan Perez #Usmc #Airforce #Army #Mentalhealth #Military #Navy #Vet #Veterancoach #Veteranissues #Podcasting Education #Alcoholism #Marine #PTSD #Soldiers #Veterans

Alla avsnitt

1
93. One Year of The VetRise Podcast: Lessons, Growth, and What’s Next 12:51

منذ 9 hours12:51

12:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . One year ago, I picked up a mic, hit record, and shared my story with the world. I had no idea what would come from it—but here we are. In this episode, I reflect on what I’ve learned from podcasting, the power of saying yes to opportunities, and why vulnerability is the bridge between isolation and understanding. If my journey has impacted you, I want to hear from you—shoot me a message and let’s connect. This is just the beginning. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
92. Love Yourself First: Overcoming Trauma & Empowering Women w/ Nicole Wright. 1:16:18

منذ 27 يومًا1:16:18

1:16:18

Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment. Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts. Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential. Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth. 🔗 Follow Nicole on Instagram @CoachNicoleWright. _________ Chapters 09:59 - Empowerment Through Fitness and Self-Love 11:29 - Navigating Life After the Military 18:57 - Mindset and Resilience in the Face of Challenges 31:44 - Looking Ahead: New Beginnings and Growth 38:01 - Self-Discovery and Personal Growth 41:18 - Overcoming Adversity and Taking Back Power 44:43 - The Importance of Self-Awareness 53:43 - Healing Through Connection and Vulnerability 01:02:40 - Navigating Life's Challenges with Resilience 01:13:10 - The Power of Self-Love For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
91. From Marine to Rock Bottom—How I Rebuilt My Life w/ Stephen Gonzalez. 1:00:49

منذ 30 يومًا1:00:49

1:00:49

What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks , Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience. We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you’re struggling, this episode proves the comeback is always stronger than the fall. Guest Bio: Stephen Gonzalez, Marine Corps veteran and host of Resilience on the Rocks , shares stories of perseverance, personal growth, and transformation. After 11 years of service, Stephen faced a tough transition out of the military, divorce, and identity loss. Now, he helps others find purpose beyond service and embrace resilience through life’s toughest moments. Connect with Stephen and check out his podcast for more on self-leadership and personal growth. The Resilience On The Rocks Podcast Listen Here Follow The Resilience On The Rocks on Instagram Here. For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 11:52 - Overcoming Personal Struggles and Ego 21:00 - Embracing Change and Moving Forward 26:21 - Letting Go of Shame and Finding Grace 34:34 - Embracing Vulnerability and Resilience 37:40 - Finding Purpose Beyond the Military 48:33 - Reflecting on Past Relationships and Growth 52:30 - Lessons Learned and Moving Forward ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
90. Why Not You? This is WHY. 7:34

منذ 5 weeks7:34

7:34

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It’s time to own your story, push through the tough days, and unlock your full potential. Let’s get after it! ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
89. From Battlefield to Burial: Bringing My Brother Home w/ Scott DeLuzio. 1:22:38

منذ 5 weeks1:22:38

1:22:38

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing grief, the weight of combat stress, and the challenge of reintegration into civilian life. In this episode, Scott shares his raw and unfiltered story of loss, resilience, and transformation. From navigating the dark days after his deployment to founding the Drive On Podcast , Scott reveals how he turned unimaginable pain into a powerful mission to uplift the veteran community. His podcast connects veterans and civilians alike, sharing stories of triumph and healing to provide hope and empowerment to those who need it most. This episode isn’t about avoiding hardship—it’s about owning it. If you’re tired of letting grief, doubt, or setbacks hold you back, tune in for tough love and actionable steps to help you take back control of your life and discover your purpose. You can find The Drive On Podcast Here and the DriveOn Instagram here . and the DriveOn Website here. _________ Chapters 05:13 Coping with Loss and PTSD 09:46 The Grieving Process and Fatherhood 15:20 Remembering Steven: Humor in Grief 20:23 The Unique Bond Among Veterans 22:18 Trust and Vulnerability in Military Relationships 34:42 Deciding to Leave the Military 43:33 The Journey to Seeking Help 53:56 Making the Decision to Get Help 01:03:34 Creating a Supportive Community for Veterans For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
88. Destroy Negative Self-Talk: 4 Proven Strategies to Win the War Within. 14:07

منذ 8 weeks14:07

14:07

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Your inner critic is lying to you. It tells you you’re not enough, that you can’t succeed—but it’s wrong. In this episode, I break down how to silence that voice and take back control. Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop giving your power away to doubt and start owning your future today. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 07:20 - Building a Supportive Community 13:18 - Taking Action and Staying Relentless ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
87. Sacrifice Isn’t Real: How to Redefine It and Win Big. 24:33

منذ 9 weeks24:33

24:33

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . What if sacrifice wasn’t about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success. From health and fitness to career and personal growth, discover how to replace short-term comforts with long-term wins—and why it doesn’t have to feel like a loss. This is your roadmap to smarter, goal-focused choices. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator, Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 07:41 - Everyday Choices and Their Consequences 13:27 - The Power of Delayed Gratification 20:07 - Identifying What to Sacrifice 22:37 - Commitment to Change: Making Sacrifices Public ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
86. Why Self-Hate Is Holding You Back (And How to Let It Go) 19:59

منذ 9 weeks19:59

19:59

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth. Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatness. It’s time to break the cycle and take back control of your life. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 08:46 Transitioning from Self-Hate to Self-Love 12:34 Letting Go of Anger and Negative Emotions 17:46 The Power of Positive Self-Talk ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
85. Behind the Hat: My Drill Instructor’s Unfiltered Truth w/ Hector Angulo. 41:56

منذ 9 weeks41:56

41:56

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world? Today, I’m joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps. We talk about his evolution from the structure of the military to tackling higher education, discovering self-worth, and overcoming the challenges of identity outside the uniform. His no-excuses mindset and lessons on responsibility will hit home for anyone navigating their next chapter. If you’re struggling to take ownership of your life, this episode is a must-listen. Guest Bio: Hector Angulo is a retired Master Sergeant who served in the United States Marine Corps from 1998 to 2020. His distinguished career included deployments with 3/6 in Afghanistan after 9/11, 2/5 during the 31st MEU and Ramadi, Iraq, and 1/7 for two deployments to Afghanistan. He served as a Drill Instructor from 2007 to 2011 and retired from the 1st Marine Division after holding leadership roles at every level, including Platoon Sergeant, First Sergeant, and Master Sergeant. Now a dedicated family man and lifelong learner, Hector is pursuing advanced education while embracing a balanced civilian life. He inspires others with his story of resilience, discipline, and the power of taking action. _________ Chapters 05:50 - Transitioning from Military to Civilian Life 20:46 - The Importance of Education and Self-Advocacy 23:40 - Overcoming Self-Entitlement and Taking Action 26:56 - The Importance of Advocacy and Self-Responsibility 30:35 - Finding Opportunities and Believing in Yourself 36:13 - Transitioning from Military to Civilian Life 38:31 - Advice for Veterans: Be Proactive and Good Dudes For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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84. 2024 Lessons Learned: Implement, Execute, and Dominate 2025. 14:51

منذ 9 weeks14:51

14:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . As 2024 closes out, I’m sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and vision. In this episode, I break down what it takes to stop waiting for change and start creating it. Whether it’s leaving behind toxic habits, growing your business, or simply reclaiming your health, success doesn’t come from hoping—it comes from relentless action. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 03:56 - The Power of Vision and Implementation 07:29 - Taking Decisive Action for Change 10:24 - Empowerment Through Responsibility 13:12 - Setting Intentions for the New Year ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
83. Life After 29 Years Serving: It's A Restart, not a Retirement w/ Bryon Mulligan. 49:00

منذ 11 weeks49:00

49:00

What happens when a Command Sergeant Major trades “retired” for “restart”? Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur. Bryon opens up about battling ego, finding balance, and using military soft skills to thrive in civilian life. His inspiring story reminds us that life after service is not a finish line—it’s an opportunity to evolve, build, and lead in new ways. Guest Bio: Bryon Mulligan is a retired Command Sergeant Major with 29 years of dedicated service to this great nation. Throughout his career, he served in every leadership position, including Team Chief, Platoon Sergeant, First Sergeant, and Command Sergeant Major. He also held roles as President and Vice President of several Audie Murphy Clubs. A former Senior Drill Sergeant, Bryon further distinguished himself by serving in the Chief of Staff of the Army’s office as the Deputy Director for the Western Region of the Soldier for Life program during its inception. One of his career highlights was researching, developing, and implementing the Margaret C. Corbin Award for Training and Doctrine, recognizing outstanding service by military spouses. Since retiring in 2019, Bryon has launched his own business, helping people save money and create additional income streams while regaining control of their time and priorities. Connect with Bryon on Social Media: Facebook Bryon Mulligan Facebook Bryon’s Services Website Bryon’s Services LinkedIn Bryon Mulligan Linked In LinkTree with all of Bryon’s Services - Click here Are you open to exploring other ways of making extra money, and use your military leadership skills and adaptability, as long as it doesn't interfere with what you're currently doing? If you're looking for something more or want to diversify your income, consider joining Bryon Mulligan on this opportunity. you to join me in this opportunity." You can find Bryon’s services here: bmulligan.acnibo.com/is-en/services.com and his full services here: https://bmulligan.acnibo.com/us-en/services To watch my guest appearance on Bryon’s Show “Mind The Gap” click here. _________ Chapters 06:37 - Military Experience and Leadership Lessons 12:50 - Self-Development and Personal Growth 19:15 - The Importance of Mindset and Perspective 25:51 - Navigating Family Dynamics After Military Life 35:39 - Embracing Limitless Opportunities 42:23 - Advice for Long-Term Veterans Transitioning to Civilian Life For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients 1:20:39

منذ 11 weeks1:20:39

1:20:39

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance. We explore optimizing sleep with better routines and creating a supportive environment. Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 01:31 - Overcoming Winter Challenges 04:25 - The Importance of Consistency in Workouts 07:19 - Understanding Weightlifting and Cardio 09:42 - Navigating Protein Intake and Weight Management 43:42 - Creating a Sleep-Conducive Environment 48:31 - Creating the Ideal Sleep Environment 50:36 - Knowing When to Push Yourself 51:44 - Balancing Discipline and Recovery 55:09 - Making Smart Choices When Unwell 58:28 - Empowering Children Through Example 01:01:24 - Navigating Parenting Challenges 01:08:27 - Leveraging Technology for Parenting ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
81. Present Tense: Fighting Distractions to Win the Moment. 21:28

منذ 13 weeks21:28

21:28

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Distractions are everywhere—your phone, your to-do list, other people’s drama. But every moment spent distracted is a moment stolen from your goals. In this episode, I tackle how to eliminate distractions, live fully in the present, and take back control of your time and energy. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Juan's Transition to Resignation 02:56 - Overcoming Anxiety and Embracing Change 08:53 - The Gift of the Present ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
80. Why Putting Your Kids First Might Be Ruining Everything w/ Savannah Munding. 1:31:19

منذ 14 weeks1:31:19

1:31:19

If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral! What happens when you stop making excuses and take control of your life? Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids. Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation. Guest Bio: Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance. As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle. Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones. Follow Savannah on Social Media: Instagram @Sav.nmyfitnessera TikTok @Fit&FierceWith5 _________ Chapters 01:20 -Savannah's Transformation in the VETRISE Academy 04:07 - Personal Background and Early Life 07:16 - Physical and Mindset Changes 11:04 - Navigating Relationships and Personal Growth 23:21 - Finding Purpose and Self-Care 28:16 - Parenting and Family Dynamics 35:15 - The Power of Self-Awareness 44:25 - Transformative Coaching: A Journey of Change 52:00 - Taking Responsibility for Your Growth 57:50 - Creating Effective Routines for Success 01:04:01 Navigating Parenthood and Personal Growth 01:10:30 - Investing in Yourself for Long-Term Benefits ______________________ For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
79. Why I Quit My Job Today: How I Bet on Myself. 14:52

منذ 14 weeks14:52

14:52

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Today, I handed in my star and chose to bet everything on me. No guarantees, no fallback plan. Just a mission to live life on my terms. In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 02:50 - The Big Decision: Quitting My Job 03:45 - Facing the Unknown: Embracing Change 09:29 - Building Towards a Vision: The Two-Year Journey ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
78. Embrace the Suck: Turning Adversity into Advantage. 16:28

منذ 16 weeks16:28

16:28

In this episode, we dive deep into the transformative power of adversity. Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 01:00 - Facing Adversity: A Universal Challenge 06:04 - Turning Adversity into Advantage 13:02 - Embracing Change and Growth ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
77. Veteran's Day Deal: Join VetRise Academy Today! 13:12

منذ 16 weeks13:12

13:12

In this Veterans Day special, I’m diving into what it truly means to take ownership of your life after service. With just 13 days left in law enforcement, I share why waiting for the “right time” is an illusion and how the real shift happens when you adjust your fire and take direct action. Life doesn’t hand you purpose—you have to create it, especially when things aren’t going as planned. In this episode, I break down the proven strategies I use in VetRise Academy, from mastering your calendar like a mission map to developing daily routines that build confidence and consistency. It’s not just about workouts and meal plans; it’s about changing your mindset, optimizing your time, and crushing the excuses holding you back. ______________________ Apply to work with me here and make sure you choose "Veteran's Day Sale" VetRise Academy Application .…

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76. Adjust Fires: Map Your Calendar, Master Your Life. 26:57

منذ 17 weeks26:57

26:57

Life doesn’t go as planned, but giving up isn’t an option. In this episode, we break down "Adjusting Fires"—reassessing your strategy when things go sideways. Learn how to use your calendar as a tactical map to spot what needs changing and make necessary pivots. Turn setbacks into opportunities and take control of your goals. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Introduction to Adjusting Fires 06:20 - Mastering Your Calendar for Success 13:10 - Overcoming Obstacles and Maintaining Motivation 19:11 - Conclusion: Embracing Change and Taking Action ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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75. Q&A With My Clients: How To Not Let Your Social Feed POISON YOU. 35:49

منذ 17 weeks35:49

35:49

In this episode, we did a live Q&A with our clients, focusing on the positive aspects of social media and how to use it intentionally. We emphasize the importance of curating one's digital consumption to foster personal growth and resilience. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - The Power of Social Media 02:15 - Taking Control of Your Digital Life 03:18 - The Role of Social Media in Personal Growth 06:09 - Creating a Legacy Through Digital Choices 10:50 - Setting the Stage for Family Conversations 13:07 - Establishing Healthy Phone Usage for Kids 18:08 - Community Support and Sharing Wins 21:34 - Navigating Personal Growth and Challenges 26:14 - Intentional Technology Use and Boundaries ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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74. What to Do When You Feel Like Quitting: Mastering Mindset Over Motivation. 23:46

منذ 17 weeks23:46

23:46

Life tests us hardest when we’re on the edge of a breakthrough. This episode shows you how to push forward when everything around you says to quit. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Facing the Urge to Quit 00:57 - The Impact of Life's Challenges 08:05 - Turning Setbacks into Opportunities 13:52 - The Power of Delusional Optimism 21:48 - Community Support and Moving Forward ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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73. I Quit my JOB and My Plans Fell Apart a Day After: How to Conquer the Challenges That Chose You! 39:28

منذ 17 weeks39:28

39:28

A day after I announced I was quitting my job,my TikTok account of 24k was suspended. This is how I am handling it, and this is what I want you to take away from it. You need to decide to be in control of your life and stop thinking that you have to live life according to anyone else's rules! ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Embracing Change and Overcoming Adversity 09:32 - The Power of Community and Support 16:59 - Taking Responsibility for Your Life 23:51 - Choosing Your Own Path 34:43 - The Fear of Regret vs. the Fear of Failure ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation. 46:05

منذ 18 weeks46:05

46:05

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 01:06 - Celebrating Wins and Client Engagement 01:45 - The Importance of Showing Up and Accountability 03:38 - Navigating Free Time and Productivity 07:21 - Recognizing Progress and Setting Goals 11:01 - Time Management and Scheduling Strategies 16:35 - Overcoming Feelings of Laziness and Procrastination 19:56 - Positive Changes and Acknowledging Wins 21:12 - The Importance of Rest and Sleep 28:06 - Building Healthy Habits and Systems 33:35 - Self-Awareness and Personal Growth 37:30 - Celebrating Wins and Progress ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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71. Logic Over Emotion: A Veteran’s Guide to Leading In Society. 10:23

منذ 18 weeks10:23

10:23

Learn to lead with a cool head in civilian life by harnessing your military discipline to master logic over emotion. This episode is your guide to creating steady, tactical leadership outside the service. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 03:41 - Reflecting on Leadership and Growth 07:17 - Embracing Transitions with Compassion ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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70. Let Them Think You’re Crazy: How To Create Delusional Self-Belief. 20:34

منذ 19 weeks20:34

20:34

In today’s episode, we dive deep into what it means to be “delusional” in your self-belief. This isn’t about ego—it’s about setting unrealistic goals, defying limitations, and creating the future you deserve. We’ll talk about how to go beyond fear, reshape your self-image, and rewrite your story for success. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 02:42 - The Journey of Self-Belief and Resilience 07:29 - The Power of Delusional Self-Belief 13:39 - Overcoming Fear and Regret 18:18 - Creating a Legacy and Purpose 19:28 - Closing Thoughts and Call to Action ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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69. Lonely for a Reason: How Isolation Shapes the Best of Us 25:19

منذ 23 weeks25:19

25:19

The lonely chapter is about personal growth, and it’s a journey you take alone. In this episode, we dive deep into why solitude helps you face your true self and why you don’t need to explain your path to anyone. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - The Lonely Chapter: Embracing Solitude 00:51 - Embracing the Lonely Chapter 03:41 - The Power of Self-Reflection 05:57 - Taking Action for Change 08:49 - Building Resilience and Self-Belief 12:02 - The Importance of Self-Awareness 14:57 - Owning Your Life and Decisions 18:32 - Creating Clarity Amidst Chaos 21:39 - The Journey of Continuous Growth ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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68. Path to Freedom: How to Find Purpose After Service w/ Branden Bowman. 44:36

منذ 25 weeks44:36

44:36

Join us as we sit down with Branden Bowman to discuss the journey from the military to meaningful civilian life. Learn how to apply your old skills in new ways, find the right mentors, and build a life that aligns with your values. If you're ready to transform your mindset and create new opportunities, this episode is for you. Guest Bio: Branden Bowman served in the United States Marine Corps as a helicopter crew chief and is now in business serving other veterans. Branden has successfully built a business, making in one month what he used to make in an entire year as a Marine. Branden is an Ultra-Marathon 100 Mile finisher, a husband, and a lighthouse leader looking to help others achieve the same breakthroughs. Follow Branden on Social Media: Instagram @OneFitVeteran If you want to work with Branden and be a Veteran serving Veterans: Click on this link here -> AO Interview Chapters 02:40 - Branden's Military Background and Transition to Civilian Life 05:23 - The Challenges of Transitioning Out of the Military 08:06 - Overcoming Skepticism and Fear of Growth 10:17 - The Importance of Mentorship and Templates for Success 12:13 - Creating Opportunities for Growth and Positive Culture 14:02 - The Three People You Need in Your Life 16:33 - The Power of the Virtual World and Finding Alignment 19:34 - The Start of Branden's Journey with His Current Company 20:04 - The Importance of Alignments and Being a Lighthouse 20:38 - Finding Purpose and Creating a Life of Freedom 22:07 - The Power of Core Values and Attitude 23:47 - Becoming a Lighthouse Leader 30:36 - Taking Action and Creating a Legacy ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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67. Why Devotion Beats Discipline: The Secret to Sticking With It 24:32

منذ 25 weeks24:32

24:32

Learn how to reset your focus, discover hidden confidence within yourself, and understand the power of following through on your goals. This episode is about practical steps to strengthen your mindset and stay on the path to success. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Introduction: The Importance of Confidence 01:37 - Reset and Relaunch: Overcoming Self-Sabotage 05:52 - Changing the Upper Limit: Embracing Growth 09:22 - Showing Up: Progression Over Perfection 14:00 - Making Decisions: Aligning with Your Goals 21:12 - Taking Ownership: Thriving on Your Journey ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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66. Veteran vs. Society: Why We Must Stop Blaming and Start Changing. 29:53

منذ 25 weeks29:53

29:53

In this episode, we explore how the toxic nature of veteran culture holds us back. We discuss why we must stop blaming others, take responsibility, and lead ourselves to a better future. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. 00:00 - Introduction 04:08 - The Perception of Society and the Veteran Community 06:17 - Being the Best Version of Ourselves 07:59 - Believing in Personal Growth 16:26 - No One is Coming to Save You 25:21 - Becoming Self-Aware and Taking Charge 28:28 - Call to Action ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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#65 - How to Be Grateful for What You Have (and Don't Have) 14:15

منذ 26 weeks14:15

14:15

Gratitude isn't just about counting your blessings—it's also about appreciating the lessons in your hardships. Join us as we explore how to cultivate gratitude in every situation, learn from your challenges, and use gratitude for growth and resilience. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. 00:00 - The Power of Gratitude 02:44 - Building Resiliency Through Hardships 04:11 - Maintaining a Positive Mindset 08:08 - Taking Action for Positive Change 11:22 - Expressing Gratitude 13:17 - Podcast outro ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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#64 - Why You Need to Stop Saying Sorry. 8:51

منذ 26 weeks8:51

8:51

Stop saying sorry for who you are. In this episode, I share my journey of living a life true to my values and how you can do the same by building confidence, setting boundaries, and standing up for yourself. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. 00:00 - The Need to Stop Saying Sorry 03:35 - Start Standing Up for Yourself 06:34 - Living with Integrity 07:52 - Podcast outro ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Facebook group here: The Vet Tribe Group…

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