#58 - Depression: How to Light Up the Darkness.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

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تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Juan Perez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Juan Perez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 6 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 27:03

MP3•منزل الحلقة

In this episode, we dive deep into the realities of depression, sadness, and anxiety.

I share my personal struggles and the steps I have taken to overcome them.

We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.

Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .

Join a positive Veteran Facebook group here: The Vet Tribe Group

97 حلقات

#Society #Self-Improvement #Juan Perez #Usmc #Airforce #Army #Mentalhealth #Military #Navy #Vet #Veterancoach #Veteranissues #Podcasting Education #Alcoholism #Marine #PTSD #Soldiers #Veterans

#58 - Depression: How to Light Up the Darkness.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

published منذ عام واحد

MP3•منزل الحلقة

In this episode, we dive deep into the realities of depression, sadness, and anxiety.

I share my personal struggles and the steps I have taken to overcome them.

We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.

Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application .

Join a positive Veteran Facebook group here: The Vet Tribe Group

97 حلقات

#Society #Self-Improvement #Juan Perez #Usmc #Airforce #Army #Mentalhealth #Military #Navy #Vet #Veterancoach #Veteranissues #Podcasting Education #Alcoholism #Marine #PTSD #Soldiers #Veterans

Alla avsnitt

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93. One Year of The VetRise Podcast: Lessons, Growth, and What’s Next 12:51

منذ 9 hours12:51

12:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . One year ago, I picked up a mic, hit record, and shared my story with the world. I had no idea what would come from it—but here we are. In this episode, I reflect on what I’ve learned from podcasting, the power of saying yes to opportunities, and why vulnerability is the bridge between isolation and understanding. If my journey has impacted you, I want to hear from you—shoot me a message and let’s connect. This is just the beginning. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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92. Love Yourself First: Overcoming Trauma & Empowering Women w/ Nicole Wright. 1:16:18

منذ 27 يومًا1:16:18

1:16:18

Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment. Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts. Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential. Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth. 🔗 Follow Nicole on Instagram @CoachNicoleWright. _________ Chapters 09:59 - Empowerment Through Fitness and Self-Love 11:29 - Navigating Life After the Military 18:57 - Mindset and Resilience in the Face of Challenges 31:44 - Looking Ahead: New Beginnings and Growth 38:01 - Self-Discovery and Personal Growth 41:18 - Overcoming Adversity and Taking Back Power 44:43 - The Importance of Self-Awareness 53:43 - Healing Through Connection and Vulnerability 01:02:40 - Navigating Life's Challenges with Resilience 01:13:10 - The Power of Self-Love For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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91. From Marine to Rock Bottom—How I Rebuilt My Life w/ Stephen Gonzalez. 1:00:49

منذ 30 يومًا1:00:49

1:00:49

What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks , Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience. We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you’re struggling, this episode proves the comeback is always stronger than the fall. Guest Bio: Stephen Gonzalez, Marine Corps veteran and host of Resilience on the Rocks , shares stories of perseverance, personal growth, and transformation. After 11 years of service, Stephen faced a tough transition out of the military, divorce, and identity loss. Now, he helps others find purpose beyond service and embrace resilience through life’s toughest moments. Connect with Stephen and check out his podcast for more on self-leadership and personal growth. The Resilience On The Rocks Podcast Listen Here Follow The Resilience On The Rocks on Instagram Here. For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 11:52 - Overcoming Personal Struggles and Ego 21:00 - Embracing Change and Moving Forward 26:21 - Letting Go of Shame and Finding Grace 34:34 - Embracing Vulnerability and Resilience 37:40 - Finding Purpose Beyond the Military 48:33 - Reflecting on Past Relationships and Growth 52:30 - Lessons Learned and Moving Forward ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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90. Why Not You? This is WHY. 7:34

منذ 5 weeks7:34

7:34

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It’s time to own your story, push through the tough days, and unlock your full potential. Let’s get after it! ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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89. From Battlefield to Burial: Bringing My Brother Home w/ Scott DeLuzio. 1:22:38

منذ 5 weeks1:22:38

1:22:38

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing grief, the weight of combat stress, and the challenge of reintegration into civilian life. In this episode, Scott shares his raw and unfiltered story of loss, resilience, and transformation. From navigating the dark days after his deployment to founding the Drive On Podcast , Scott reveals how he turned unimaginable pain into a powerful mission to uplift the veteran community. His podcast connects veterans and civilians alike, sharing stories of triumph and healing to provide hope and empowerment to those who need it most. This episode isn’t about avoiding hardship—it’s about owning it. If you’re tired of letting grief, doubt, or setbacks hold you back, tune in for tough love and actionable steps to help you take back control of your life and discover your purpose. You can find The Drive On Podcast Here and the DriveOn Instagram here . and the DriveOn Website here. _________ Chapters 05:13 Coping with Loss and PTSD 09:46 The Grieving Process and Fatherhood 15:20 Remembering Steven: Humor in Grief 20:23 The Unique Bond Among Veterans 22:18 Trust and Vulnerability in Military Relationships 34:42 Deciding to Leave the Military 43:33 The Journey to Seeking Help 53:56 Making the Decision to Get Help 01:03:34 Creating a Supportive Community for Veterans For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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88. Destroy Negative Self-Talk: 4 Proven Strategies to Win the War Within. 14:07

منذ 8 weeks14:07

14:07

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Your inner critic is lying to you. It tells you you’re not enough, that you can’t succeed—but it’s wrong. In this episode, I break down how to silence that voice and take back control. Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop giving your power away to doubt and start owning your future today. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 07:20 - Building a Supportive Community 13:18 - Taking Action and Staying Relentless ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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87. Sacrifice Isn’t Real: How to Redefine It and Win Big. 24:33

منذ 9 weeks24:33

24:33

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . What if sacrifice wasn’t about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success. From health and fitness to career and personal growth, discover how to replace short-term comforts with long-term wins—and why it doesn’t have to feel like a loss. This is your roadmap to smarter, goal-focused choices. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator, Juan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 07:41 - Everyday Choices and Their Consequences 13:27 - The Power of Delayed Gratification 20:07 - Identifying What to Sacrifice 22:37 - Commitment to Change: Making Sacrifices Public ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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86. Why Self-Hate Is Holding You Back (And How to Let It Go) 19:59

منذ 9 weeks19:59

19:59

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth. Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatness. It’s time to break the cycle and take back control of your life. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 08:46 Transitioning from Self-Hate to Self-Love 12:34 Letting Go of Anger and Negative Emotions 17:46 The Power of Positive Self-Talk ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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85. Behind the Hat: My Drill Instructor’s Unfiltered Truth w/ Hector Angulo. 41:56

منذ 9 weeks41:56

41:56

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world? Today, I’m joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps. We talk about his evolution from the structure of the military to tackling higher education, discovering self-worth, and overcoming the challenges of identity outside the uniform. His no-excuses mindset and lessons on responsibility will hit home for anyone navigating their next chapter. If you’re struggling to take ownership of your life, this episode is a must-listen. Guest Bio: Hector Angulo is a retired Master Sergeant who served in the United States Marine Corps from 1998 to 2020. His distinguished career included deployments with 3/6 in Afghanistan after 9/11, 2/5 during the 31st MEU and Ramadi, Iraq, and 1/7 for two deployments to Afghanistan. He served as a Drill Instructor from 2007 to 2011 and retired from the 1st Marine Division after holding leadership roles at every level, including Platoon Sergeant, First Sergeant, and Master Sergeant. Now a dedicated family man and lifelong learner, Hector is pursuing advanced education while embracing a balanced civilian life. He inspires others with his story of resilience, discipline, and the power of taking action. _________ Chapters 05:50 - Transitioning from Military to Civilian Life 20:46 - The Importance of Education and Self-Advocacy 23:40 - Overcoming Self-Entitlement and Taking Action 26:56 - The Importance of Advocacy and Self-Responsibility 30:35 - Finding Opportunities and Believing in Yourself 36:13 - Transitioning from Military to Civilian Life 38:31 - Advice for Veterans: Be Proactive and Good Dudes For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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84. 2024 Lessons Learned: Implement, Execute, and Dominate 2025. 14:51

منذ 9 weeks14:51

14:51

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . As 2024 closes out, I’m sharing raw reflections on a year of massive challenges and even bigger growth. From quitting my job and doubling my business to rebuilding after personal setbacks, this year tested everything I thought I knew about resilience and vision. In this episode, I break down what it takes to stop waiting for change and start creating it. Whether it’s leaving behind toxic habits, growing your business, or simply reclaiming your health, success doesn’t come from hoping—it comes from relentless action. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 03:56 - The Power of Vision and Implementation 07:29 - Taking Decisive Action for Change 10:24 - Empowerment Through Responsibility 13:12 - Setting Intentions for the New Year ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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83. Life After 29 Years Serving: It's A Restart, not a Retirement w/ Bryon Mulligan. 49:00

منذ 11 weeks49:00

49:00

What happens when a Command Sergeant Major trades “retired” for “restart”? Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur. Bryon opens up about battling ego, finding balance, and using military soft skills to thrive in civilian life. His inspiring story reminds us that life after service is not a finish line—it’s an opportunity to evolve, build, and lead in new ways. Guest Bio: Bryon Mulligan is a retired Command Sergeant Major with 29 years of dedicated service to this great nation. Throughout his career, he served in every leadership position, including Team Chief, Platoon Sergeant, First Sergeant, and Command Sergeant Major. He also held roles as President and Vice President of several Audie Murphy Clubs. A former Senior Drill Sergeant, Bryon further distinguished himself by serving in the Chief of Staff of the Army’s office as the Deputy Director for the Western Region of the Soldier for Life program during its inception. One of his career highlights was researching, developing, and implementing the Margaret C. Corbin Award for Training and Doctrine, recognizing outstanding service by military spouses. Since retiring in 2019, Bryon has launched his own business, helping people save money and create additional income streams while regaining control of their time and priorities. Connect with Bryon on Social Media: Facebook Bryon Mulligan Facebook Bryon’s Services Website Bryon’s Services LinkedIn Bryon Mulligan Linked In LinkTree with all of Bryon’s Services - Click here Are you open to exploring other ways of making extra money, and use your military leadership skills and adaptability, as long as it doesn't interfere with what you're currently doing? If you're looking for something more or want to diversify your income, consider joining Bryon Mulligan on this opportunity. you to join me in this opportunity." You can find Bryon’s services here: bmulligan.acnibo.com/is-en/services.com and his full services here: https://bmulligan.acnibo.com/us-en/services To watch my guest appearance on Bryon’s Show “Mind The Gap” click here. _________ Chapters 06:37 - Military Experience and Leadership Lessons 12:50 - Self-Development and Personal Growth 19:15 - The Importance of Mindset and Perspective 25:51 - Navigating Family Dynamics After Military Life 35:39 - Embracing Limitless Opportunities 42:23 - Advice for Long-Term Veterans Transitioning to Civilian Life For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

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82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients 1:20:39

منذ 11 weeks1:20:39

1:20:39

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance. We explore optimizing sleep with better routines and creating a supportive environment. Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 01:31 - Overcoming Winter Challenges 04:25 - The Importance of Consistency in Workouts 07:19 - Understanding Weightlifting and Cardio 09:42 - Navigating Protein Intake and Weight Management 43:42 - Creating a Sleep-Conducive Environment 48:31 - Creating the Ideal Sleep Environment 50:36 - Knowing When to Push Yourself 51:44 - Balancing Discipline and Recovery 55:09 - Making Smart Choices When Unwell 58:28 - Empowering Children Through Example 01:01:24 - Navigating Parenting Challenges 01:08:27 - Leveraging Technology for Parenting ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
81. Present Tense: Fighting Distractions to Win the Moment. 21:28

منذ 13 weeks21:28

21:28

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Distractions are everywhere—your phone, your to-do list, other people’s drama. But every moment spent distracted is a moment stolen from your goals. In this episode, I tackle how to eliminate distractions, live fully in the present, and take back control of your time and energy. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 00:00 - Juan's Transition to Resignation 02:56 - Overcoming Anxiety and Embracing Change 08:53 - The Gift of the Present ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
80. Why Putting Your Kids First Might Be Ruining Everything w/ Savannah Munding. 1:31:19

منذ 14 weeks1:31:19

1:31:19

If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral! What happens when you stop making excuses and take control of your life? Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids. Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation. Guest Bio: Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance. As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle. Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones. Follow Savannah on Social Media: Instagram @Sav.nmyfitnessera TikTok @Fit&FierceWith5 _________ Chapters 01:20 -Savannah's Transformation in the VETRISE Academy 04:07 - Personal Background and Early Life 07:16 - Physical and Mindset Changes 11:04 - Navigating Relationships and Personal Growth 23:21 - Finding Purpose and Self-Care 28:16 - Parenting and Family Dynamics 35:15 - The Power of Self-Awareness 44:25 - Transformative Coaching: A Journey of Change 52:00 - Taking Responsibility for Your Growth 57:50 - Creating Effective Routines for Success 01:04:01 Navigating Parenthood and Personal Growth 01:10:30 - Investing in Yourself for Long-Term Benefits ______________________ For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . _______________ Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

1
79. Why I Quit My Job Today: How I Bet on Myself. 14:52

منذ 14 weeks14:52

14:52

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Today, I handed in my star and chose to bet everything on me. No guarantees, no fallback plan. Just a mission to live life on my terms. In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez. On this podcast, our goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. Thank you for your time. Chapters 02:50 - The Big Decision: Quitting My Job 03:45 - Facing the Unknown: Embracing Change 09:29 - Building Towards a Vision: The Two-Year Journey ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.