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91. Using Disappointment To Get You The Life You Want
Manage episode 386775024 series 3532637
المحتوى المقدم من Meg Gluckman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Meg Gluckman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Coming to you today from the trail!
On this fall walk through the woods, I'm bringing you some ideas on:
- when to use therapy vs. when to use coaching
- how great therapists & great coaches both help you connect with your body
- learning how to handle big emotions
- the power of being willing to feel disappointment
- having fun setting VERY clear intentions or goals
Here are a few soundbites:
“One overlap between therapy and coaching is that we can process grief, we can process big feelings. We are a safe space to allow everything to come up.”
“What happens when we allow ourselves to get into our bodies is that we get less scared of any big emotions. We see them just as kind of changing weather patterns in our body, and we accept that they're going to keep changing.”
“When we are okay feeling disappointment or the possibility of feeling disappointment, we will go after SO MUCH MORE in our lives.”
Happy listening!
// To learn more about Meg's 1-1 Private Coaching Practice or her Co-Parenting Support Groups, visit https://meggluckman.com/
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