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Sometimes You Just Can't Do It All Alone
Manage episode 406499836 series 3352398
المحتوى المقدم من Niamh & Kevin Cogan and Kevin Cogan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Niamh & Kevin Cogan and Kevin Cogan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ep. 63. Things have been pretty calm for Niamh and Kevin lately. The only chaos going on is lots of sneezing and dreams about penguins breaking phones. Niamh has made the decision to begin Mindset Coaching. This is her third form of "therapy" and she talks about how it feels to need external help when it comes to your mental health. Her and Kevin discuss how it's okay to ask for help and that needing external help doesn't mean that you are failing - it just means to can't do it all on your own. This is your sign that it's okay to ask for help. It's okay to need someone else to help you get through the tough times. You are not broken.
Thank you so much for listening to this episode! Don’t forget to download it! We hope you enjoyed!!
CONTACT US:
WHERE TO FIND US:
Podcast Instagram: https://www.instagram.com/welcometothechaospod/
Niamh's Instagram: https://www.instagram.com/niamh.cogan/
Niamh's YouTube Channel: https://www.youtube.com/c/NiamhCogan
Niamh’s TikTok: @niamh.cogan
Kevin's Instagram: https://www.instagram.com/kevin_cogan/
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