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You Fit Here -- Fitness Mentality and Opening The Den with Todd Zehrer
Manage episode 421935240 series 3578106
المحتوى المقدم من Sarah Johnston. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Johnston أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What a fun one today! I got to catch up with my pal, Todd. Todd is a fellow fitness teacher who recently made the move to open his own studio, The Den.
Todd has such an amazing mindset around fitness and how he approaches his programming and community within The Den. He walks us through how he got started with fitness and what is important to him with what he has built.
This is a great conversation to listen to for anyone who has done fitness forever or is just getting started. Todd is doing the work to break the barriers of what fitness is, how we should view it, and making it inclusive and fun. He takes all his experience from his years of teaching and has put that into his studio today.
Find The Den's website here
Find The Den's IG here
Find Todd here
Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.
Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski
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