Overcoming Weaponized Independence

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

المحتوى المقدم من Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9M ago 26:15

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Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:

What help resistance is
How to overcome weaponized independence
Why it’s not sustainable to exist without help

If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Fit, Healthy & Happy Podcast
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فصول

1. Overcoming Weaponized Independence (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:47)

3. (Cont.) Overcoming Weaponized Independence (00:15:33)

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#Fitness #Medicine #Weight Loss #Podcasting Education #Self-Improvement #Katrina Ubell #MD | Master Certified Life #Weight Loss Coach