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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
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Mini Monday - One Thing to Stop Doing This Week - #108
Manage episode 506398104 series 3665908
المحتوى المقدم من Robyn Polk. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robyn Polk أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you.
It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom.
Take a few minutes today to pause, reflect, and claim one thing you’ll stop doing this week. You’ll be amazed at how much lighter you feel when you put it down.
What You’ll Hear in This Episode:
Why releasing can be just as powerful as adding
Examples of “one thing” you might choose to stop doing
A prayer to help you let go and walk in freedom
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