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#8 Our voices on comfort zones
Manage episode 446458354 series 3581005
المحتوى المقدم من Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
(00:00) Our voices on comfort zones
(01:00) Our recording process
(03:00) Magical topic inspiration
(05:20) So, what’s the topic Markus?
(06.30) A nice comfy armchair
(07:45) Stepping out of a comfort zone
(09:30) Different comfort zones for different people
(11:20) Willing to be uncertain
(13:20) The uncomfortable becomes comfortable
(15:00) There might be monsters in the lake
(15:30) Stepbacks and babysteps
(17:30) Difference between „out of your comfortzone“ and fear
(18:00) Comfort zones change all the time
(20:00) Bouncebacks and situationale comfort zones
(23:30) Refraiming certain feelings
(26:00) It could end good!
(27:00) Feeling comfortable in an uncomfortable moment
(29:15) What could go wrong?
(30:00) Bravery is not the absence of fear but trying to to the right things in the presence of fear
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