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Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie
Manage episode 363452422 series 2965505
Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation.
I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.
Follow VAOA Podcast:
Website I Instagram I Facebook
Support the Show: Buy Me A Coffee
VAOA Podcast is Sponsored By:
· Virginia Department of Wildlife Resources I DWR Shop
· Virginia Association for Parks
Mentioned in this Episode:
Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: aaron@backcountryfoodie.com
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com
Fan Mail - Send Jessica a Text Message
Contact show host, Jessica Bowser:
jessica@virginiaoutdooradventures.com
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Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie
Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!
Manage episode 363452422 series 2965505
Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation.
I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.
Follow VAOA Podcast:
Website I Instagram I Facebook
Support the Show: Buy Me A Coffee
VAOA Podcast is Sponsored By:
· Virginia Department of Wildlife Resources I DWR Shop
· Virginia Association for Parks
Mentioned in this Episode:
Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: aaron@backcountryfoodie.com
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com
Fan Mail - Send Jessica a Text Message
Contact show host, Jessica Bowser:
jessica@virginiaoutdooradventures.com
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