VBB 308: Christina Marlett - Is Self-Care Just Women Being Selfish?

VIRGIN.BEAUTY.B!TCH

Is Self-Care Just Women Being Selfish? Christina Marlett, BKin, BMT, believes you have the power to change the world, but first, you must address the fact that you need to take charge of your own life, starting with self-care that goes beyond bubble baths, chocolate, and wine. Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins, and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach, and the Founder of Courageous Self-Care. Christina teaches high-achieving leaders that self-care is not simply about luxurious acts of pampering but that it's a real necessity if you truly want to step into your greatness. Through her coaching, workshops, and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time. We talked to Christina about the importance of self-care and her new book, Not Your Mama's Self-Care Guide (cause she probably had none, so you should read this). In it, you'll learn the top mistakes intelligent women make with self-care. You'll also discover why courage is a useful barometer for self-care. As the book title suggests, Christina makes self-care fun and accessible so that you can be productive and peaceful at the same time.