MAKE SIT HAPPEN: We Make The Light | For This Winter's Day

Viral Mindfulness the Podcast

Join me for a calming guided meditation where we explore the quiet beauty of winter. Together, we make “sit” happen, creating a space for stillness amid the busyness of life. With the soft glow of a candle and Katherine May’s reflective words as our inspiration, we’ll journey inward to connect with the rhythms of this season. Through grounding practices and mindful breathing, we’ll honor the winter’s lessons of rest, deceleration, and tending to our roots. You'll learn to invite all aspects of yourself—thoughts, feelings, and sensations—into the present moment, cultivating a sense of belonging within. Key Takeaways: Practice inclusivity by inviting your feelings and thoughts to "sit" with you. Connect with your inner light and explore how it flourishes in the quiet margins of winter. Embrace winter’s lesson of slowing down and honoring stillness. Reflect on nurturing your roots and keeping the sun’s energy alive through light and silence. May you leave this meditation with peace, kindness, and a renewed connection to the steady heartbeat of life.