Viral Mindfulness The podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 7 أيام40:50

التشغيل لاحقا

قوائم

إعجاب

احب

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

Viral Mindfulness the Podcast

منزل السلاسل•Feed

Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012. I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at the Wetlands, bird watching, live theater & music, and painting. As a spiritual muse, teacher, and musician, you're invited to join my online tribe.

139 حلقات

#Fitness #Viral Mindfulness #Alexander Smith | Mindfulness Teacher #Alexander Smith

Viral Mindfulness the Podcast

updated منذ 9 أيام

منزل السلاسل•Feed

139 حلقات

#Fitness #Viral Mindfulness #Alexander Smith | Mindfulness Teacher #Alexander Smith

Alle episoder

Viral Mindfulness the Podcast

1
"Candy Floss and Dancing Bears" Pirate Poetry With Harvey 19:10

منذ 9 أيام19:10

19:10

In this tender and whimsical episode, Alexander Blue Feather invites you into a weekend of poetry, play, and presence with Harvey Pink Feather. From basement pirate poetry sessions to the gentle rhythms of 'Blossomise' by Simon Armitage, their world unfolds in haikus, laughter, and the quiet magic of shared moments. As winter lingers and spring stirs beneath the surface, this is an offering to hold both—the hush of snow and the promise of bloom. Harvey’s voice rises like birdsong, her love for haikus and pirate tales weaving joy into the stillness. Come, linger in this space where poetry and love lead us home. Winter's Edge Wise Circle starts Tuesday, March 4, 2025 (6 weeks) Grab your seat at viralmindfulness.com/wise-circles…

Viral Mindfulness the Podcast

1
Spinning Light In Midwinter: Call Me Jedi Blue Feather 28:31

منذ 5 weeks28:31

28:31

As winter lingers and the first whispers of spring stir beneath the surface, how do we honor this in-between season? In this episode, Alexander Blue Feather reflects on Imbolc, the Gaelic festival marking the midpoint between winter solstice and spring equinox. He explores the themes of rest, renewal, and the quiet work happening beneath the surface—both in nature and within ourselves. Drawing from Katherine May’s wisdom and his own creative practices, he invites listeners to slow down, tend to their roots, and embrace small rituals of light and stillness. Plus, updates on Wise Circles, new watercolor prints, and the music that’s been carrying him through this season. Mentioned in this episode: ✨ Imbolc and the art of honoring winter’s pause ✨ Katherine May’s reflections on midwinter ✨ Music as a companion in silence and transformation ✨ Small rituals to welcome renewal ✨ Updates on Wise Circles & creative offerings Tune in and join this journey of deep listening, reflection, and gentle awakening.…

Viral Mindfulness the Podcast

1
From Silence -- I Need Your Sit and Solidarity! 10:00

منذ 9 weeks10:00

10:00

Join me in solidarity for a powerful moment of silence. As I approach the final 30 hours of an at-home profound noble silence journey, I’m inviting you to step into your own quiet for just ten minutes. It all began at 4 AM PT on Monday, December 30, 2024, when the call of an owl—an extraordinary first in my 13 years here—woke me from sleep. These past days of silence have been intense yet illuminating, and I’d love for us to connect in this shared stillness. What might emerge for you through the practice of silence? To help you "make sit happen," I’ve created a ten-minute silent meditation. Take a moment for yourself, and send your love and light my way as I complete this week of silence. I’ll return on Monday with words and the opening of enrollment for Winter Wise Circles. Curious about the schedule? Visit viralmindfulness.com/circle to learn more.…

Viral Mindfulness the Podcast

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MAKE SIT HAPPEN: We Make The Light | For This Winter's Day 13:01

منذ 10 weeks13:01

13:01

Join me for a calming guided meditation where we explore the quiet beauty of winter. Together, we make “sit” happen, creating a space for stillness amid the busyness of life. With the soft glow of a candle and Katherine May’s reflective words as our inspiration, we’ll journey inward to connect with the rhythms of this season. Through grounding practices and mindful breathing, we’ll honor the winter’s lessons of rest, deceleration, and tending to our roots. You'll learn to invite all aspects of yourself—thoughts, feelings, and sensations—into the present moment, cultivating a sense of belonging within. Key Takeaways: Practice inclusivity by inviting your feelings and thoughts to "sit" with you. Connect with your inner light and explore how it flourishes in the quiet margins of winter. Embrace winter’s lesson of slowing down and honoring stillness. Reflect on nurturing your roots and keeping the sun’s energy alive through light and silence. May you leave this meditation with peace, kindness, and a renewed connection to the steady heartbeat of life.…

Viral Mindfulness the Podcast

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Meet Lovable Urchin George (1985): From Stage Lights to Candle Light in Winter's Stillness 24:17

منذ 10 weeks24:17

24:17

In this reflective holiday episode, Alexander shares a cherished memory from 1985 as a seventh-grader in Salt Lake City, Utah. He recalls performing in a regional production of Scrooge, The Musical, playing several roles, including George, the lovable street urchin. This experience, filled with camaraderie and creativity, left a lasting impression—especially a poignant interaction with a kind, artistic gay man who gifted him a hand-painted Christmas card. Alexander transitions to the present, sharing how winter solstice and the holiday season are shaping his emotions and spiritual journey. He reflects on missing time with Harvey, adapting to family gatherings, and navigating feelings of vulnerability and sadness. Inspired by Katharine May’s “Incantation for Solstice Eve,” he emphasizes the importance of rest, stillness, and embracing the rhythm of winter. In a metaphor of trees shedding their last leaves, Alexander finds clarity in letting go of expectations and honoring his internal season of winter. He reminds listeners that New Year’s resolutions don’t have to start on January 1st and celebrates the power of candlelight, music, and silence to sustain light in the darkest days. This episode blends nostalgia, mindfulness, and heartfelt honesty, encouraging listeners to embrace their own cycles of rest and renewal.…

Viral Mindfulness the Podcast

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Howling at the Moon and Slowing Down with Snail Juice 17:21

منذ 13 weeks17:21

17:21

In this episode of Viral Mindfulness the Podcast, I invite you into a season of slowing down, reflecting, and reconnecting. From howling at the full moon in Provincetown with Harvey and Nova Rain to embracing the calming metaphor of snail juice, I share stories and insights from my 31 Days of December at-home-retreat. Together, we explore themes of reweaving ourselves, cultivating silence, and resisting the allure of constant digital distraction. Plus, I have an exciting announcement about my new limited-edition watercolor prints inspired by rainwater and nature's gentle beauty. Tune in for inspiration to embrace winter’s stillness and steep in life’s deeper rhythms. Podcast Soul Siblings: Enjoy 20% Off WATERCOLOUR PRINTS, Enter Code at checkout: BLUE20 → https://www.viralmindfulness.com/gallery/prints…

Viral Mindfulness the Podcast

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Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind 3:02

منذ 22 weeks3:02

3:02

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön…

Viral Mindfulness the Podcast

1
Autumn's Edge 03 Finding Space (and Colours) In The "Chaos" Of Your Mind 11:39

منذ 22 weeks11:39

11:39

In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.…

Viral Mindfulness the Podcast

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Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations 3:02

منذ 22 weeks3:02

3:02

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's the next question: Are you experiencing any physical sensations? Pain, tightness, relaxation? Explore your body and its sensations, in this moment, on your own... *Inspired by the words of Pema Chödrön…

Viral Mindfulness the Podcast

1
Make Sit Happen: Touch The Present Moment, What Are You Feeling? 3:01

منذ 22 weeks3:01

3:01

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Start with this: What are you feeling? Can you connect with that? It could be an emotion or a sensation in your body—maybe you're feeling calm, agitated, tired, or even in pain. Don’t try to fix or change it, just notice. Can you simply be with what’s here, in this moment? Inspired by the words of Pema Chödrön.…

Viral Mindfulness the Podcast

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Is Hope Sus? Why Letting Go Might Just Set You Free 31:06

منذ 23 weeks31:06

31:06

In this episode, we explore why hope, while seemingly positive, might actually be keeping you stuck. Drawing inspiration from the slang "sus" (popularized by the game Among Us), we’ll dive into how hope can sometimes feel like a trap—suspicious, even. With teachings from Pema Chödrön and Stephen Jenkinson’s Die Wise, we’ll uncover how clinging to hope can numb us from reality, especially at life’s end. Join me as we unpack the idea that letting go of hope could be the key to finding true peace in the present moment.…

Viral Mindfulness the Podcast

1
Bash Bish Falls, Mt. Washington, Massachusetts 4:40

منذ 23 weeks4:40

4:40

In this episode I'll introduce you to Massachusetts largest waterfall. Sit next to Bash Bish Falls and listen for 3 minutes. Listen. Notice. Love. Sit. Stay until the three minutes is up.

Viral Mindfulness the Podcast

1
Autumn's Edge 01: Super Simple 7-Day Meditation Challenge 9:15

منذ 23 weeks9:15

9:15

Welcome to Autumn's Edge. Let's start with a 7-day meditation challenge. Super simple suggestions in this episode! Start today and finish Thursday, October 3, 2024. The next few episodes will be guided meditation tracks, also called MAKE SIT HAPPEN. More resources for your meditation practice → https://www.viralmindfulness.com/guided-meditation-starter-kit…

Viral Mindfulness the Podcast

1
The Fifth Season 20:48

منذ 27 weeks20:48

20:48

"In Chinese lore, the Fifth Season is late summer, when the glare is gone and only the color of things as they are can reach us. It takes all the seasons to become this bare. All the turmoil to be worn of edges. All the loss to hold on to nothing. All the seasons to wear our hands open. Landing here, I no longer want things. I only want moments. In the sun. In the rain. With you. When confused or sad, I only want to look to what is and tumble into joy. Together. Alone. I want to put down all I've been carrying" (Mark Nepo). Second Summer Wise Circles are open for enrollment → viralmindfulness.com…

Viral Mindfulness the Podcast

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"How Can We Possibly Be Joyful In A Moment Like This?" 28:27

منذ 28 weeks28:27

28:27

Join me for an early morning cup of coffee next to a cozy campfire in Copake, New York. We'll discuss joy as an opportunity, even a "calling -- precisely in a moment like this" (Krista Tippett). My joy dances intimately with the pain, struggle and impermanence of modern life. Can you create space to hold joy while you're navigating difficulties? I'm home in Southern California and integrating Summer on the East Coast while sharing a couple audio clips of Harvey and I reading/singing poems and spells to each other. She told me she's been writing poems since she was 3 years old! Are you joining me for the next round of WISE CIRCLES? The magic and OVERTURE start on Tuesday, September 3 (or Sunday, September 8). Two different circles to choose from. Now enrolling soul-siblings who are interested in exploring their spiritual life. We'll practice together every week for 5 weeks. Details + Price + Testimonials + Enrollment → viralmindfulness.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.