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Why strength training will make you a faster cyclist as you age and live longer
Manage episode 379401897 series 3519315
المحتوى المقدم من Velo Performance Simon de Burgh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Velo Performance Simon de Burgh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well.
We cover what you should be doing in the gym, what are the best reps, sets and what forms of strength training are pointless and why.
If you find this podcast helpful please leave a review and share it with your friends.
Thank you. Simon
PS: Right at the end Chris lets us into a very funny story about a concept 2 rower and climbing mountains with it on his back.
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