The Sleep Solution: Unlock Your Health, Energy, and Longevity

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

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المحتوى المقدم من Dr. Jenna Blasi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jenna Blasi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

منذ 15 يومًا39:50

التشغيل لاحقا

قوائم

إعجاب

احب

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

منذ عام واحد 28:23

MP3•منزل الحلقة

All the factors that affect our sleep.
How a lack of sleep affects decision-making.
Why sleep is a key issue for mid-life and menopausal women.
The far-reaching impact that poor sleep can have on our health and longevity.
Hormones and their effect on our sleep cycles.
What is behind the very large percentage of women who suffer from obstructive sleep apnea.
Lifestyle factors that affect sleep quality and the risks of poor sleep.
The crucial role of progesterone and estrogen.
Fitness trackers and listening to our bodies.
How alcohol impacts sleep.
The relationship between diet, weight loss, and exercise sleep.
More tips to improve your sleep.
Stress management, progressive muscle relaxation, and mindfulness.
Evidence-based sleep tools and supplements.
Sleep habits that can support a healthy schedule.
Making small sustainable changes to get better over time.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

25 حلقات

#Fitness #Alternative Health #Podcasting Education #Medicine #Self-Improvement #Dr Jenna Blasi

The Sleep Solution: Unlock Your Health, Energy, and Longevity

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

published منذ عام واحد

MP3•منزل الحلقة

All the factors that affect our sleep.
How a lack of sleep affects decision-making.
Why sleep is a key issue for mid-life and menopausal women.
The far-reaching impact that poor sleep can have on our health and longevity.
Hormones and their effect on our sleep cycles.
What is behind the very large percentage of women who suffer from obstructive sleep apnea.
Lifestyle factors that affect sleep quality and the risks of poor sleep.
The crucial role of progesterone and estrogen.
Fitness trackers and listening to our bodies.
How alcohol impacts sleep.
The relationship between diet, weight loss, and exercise sleep.
More tips to improve your sleep.
Stress management, progressive muscle relaxation, and mindfulness.
Evidence-based sleep tools and supplements.
Sleep habits that can support a healthy schedule.
Making small sustainable changes to get better over time.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi

25 حلقات

#Fitness #Alternative Health #Podcasting Education #Medicine #Self-Improvement #Dr Jenna Blasi

كل الحلقات

1
Libido, Desire, and Sexual Health: Real Talk for Midlife Women 27:51

منذ 22 hours27:51

27:51

There’s a cloud of shame surrounding the conversation about libido, sexual health, and desire in midlife women, and today, we aim to discard the shame and shine a new light on how to reconnect with your sexual self. We begin with the importance of today’s discussion before learning why your libido shifts in perimenopause and menopause. Then, we unpack desire as an emotional and physical entity, responsive desires versus spontaneous desires, the factors affecting libido and desire, and how to address these factors in body, mind, and heart. To end, Dr. Jenna reiterates the importance of self-love and communication in healing your body image, and she shares vital advice for reclaiming your body, reclaiming your power, and rewriting your own story. Key Points From This Episode: Why libido, desire, and sexual health are important topics to discuss for midlife women. Understanding why your libido shifts during menopause and perimenopause. How desire is both emotional and physical, and responsive versus spontaneous desires. The factors affecting desire and libido and how to address them in body, mind, and heart. Self-love, communication, and healing your body image. Revisiting the best practices for reconnecting with your sexual self. Journal prompts for self-reflection. Links Mentioned in Today’s Episode: Episode 24: Heal the Hustle: Restoring Your Nervous System for Real Health The Pink Canary: The Hidden Secret to Optimum Health for Women UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Sign Up for the UPLEVEL Holistic Health Newsletter Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
Heal the Hustle: Restoring Your Nervous System for Real Health 24:45

منذ 8 أيام24:45

24:45

Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health is especially important for women in midlife and perimenopause, and how your own healing can spark lasting benefits for your overall well-being. Dr. Jenna discusses why it’s essential to respond to your body’s need for rest and how doing so can help you treat yourself with greater compassion. You’ll also hear about ways to move toward real healing and thriving, even in a culture that often rewards burnout. Plus, you’ll learn practical tools to create a sense of calm and safety in your body, no matter how busy your schedule is. If you’ve ever felt like your body is working against you, this episode offers insight, guidance, and hope. Key Points From This Episode: The many experiences, symptoms and feelings that are rooted in the nervous system. What it feels like to have a regulated nervous system versus a dysregulated one. Signs and symptoms of nervous system dysregulation. The interconnected nature of health and why a holistic approach is essential. Why working with the nervous system is especially relevant to women in midlife. How healing the nervous system creates a ripple effect. Assessing opportunities for greater alignment in your life. What it might look like to heal the nervous system when it is dysregulated. Cultural norms of overworking in the US. Tools for building a sense of safety in the body. Why it’s so important to engage in daily regulation rituals. A reminder that perfection is not the aim. Dr. Jenna’s journal prompt: What would I do differently if I believed that my nervous system mattered as much as my goals? Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
Stuck, Tired, and Over It: What to Do When You’ve Lost Your Fire 29:00

منذ 15 يومًا29:00

29:00

Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power and importance of listening to your body, why you need to be aware of what no longer feels like it aligns with you, how to recognise that your worth isn’t tied to your production, why discipline is the greatest form of self-love, and so much more! We delve into learning how to find your spark again before discussing why creativity slumps are opportunities. Finally, Dr. Jenna shares three grounded actions for anyone to do today to improve a slump. Thanks for listening in, and be sure to email your topic suggestions to hello@uplevelholistichealth.com! Key Points From This Episode: What your body is trying to tell you when you feel uninspired. The importance of listening to your body and understanding its messages. Asking yourself what you’re focusing on that doesn’t feel aligned. Separating your worth from your productivity levels and the power of discipline. Why inspiration often comes after action and how to reignite your spark. Why creativity slumps are opportunities to reset. Three grounded actions you can do today. Links Mentioned in Today’s Episode: Email Dr. Jenna Blasi UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
Mind. Body. Soul. A Conversation on True Healing 30:38

منذ 22 يومًا30:38

30:38

We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing symptoms, why lasting health requires integrating all three components, and how understanding the mind, the control center, is key. You’ll also hear why “adaptability is life” and why it’s so important to intentionally choose your “hard.” It’s time to take control of your thoughts and emotions as you cultivate the healthiest version of yourself — mind, body, and spirit. Key Points From This Episode: What listeners can expect from today’s episode with Dr. Jenna Blasi. A quick recap on last week’s episode of the Success Formula. The body, mind, and spirit medicine approach. Dr. Jenna explains the Waldorf approach to school and education. Getting to the root cause of an issue and not simply addressing symptoms. The role that changing your attitude plays within your chosen circumstances. Looking at health from 30,000 feet above. Why we can’t have the highest levels of health without addressing all the components: understanding the control center. Our adaptability is life: being able to think critically about the information around us. Choosing your hard: where are you funneling your energy? Dr. Jenna unpacks how to look at your health and discern which aspect (mind, body, or spirit) is calling out for help. Links Mentioned in Today’s Episode: Waldorf Education (AWSNA) Proctor Gallagher Institute UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
The Success Formula 40:47

منذ 29 يومًا40:47

40:47

Are you looking for a practical, real-world tool to help you create lasting, soul-aligned success? Then don’t miss this episode of the UPLEVEL: Real Health, Real Talk podcast with Dr. Jenna Blasi. We explore the Success Formula, a powerful and versatile tool you can apply to every area of your life, from relationships and business to finances, health, and more. This episode brings the focus back to mindset and offers a clear formula for creating meaningful success in any area of life. Join Dr. Jenna as she unpacks the true definition of success by exploring the process of becoming. She then dives into the four pillars of success: vision, belief, resilience, and alignment with authenticity. We discuss the importance of establishing disciplines that help maintain integrity, the difference between fixed and growth mindsets, how alignment can lead to either flow or burnout, and why playing the long game is essential. Tune in now to learn how to activate the Success Formula in your own life, and why you don’t need to “wait until you’re ready” to begin. So! Gather your community and let’s rise up together! Key Points From This Episode: What listeners can expect from today’s fireside chat episode on the Success Formula. Dr. Jenna delves into the depths of the real definition of success. We look at the four pillars of success: vision, belief, resilience, alignment and authenticity. The difference between resilience and persistence. She shares the importance of establishing disciplines that help us stay in integrity. The fixed versus the growth mindset: Dr. Jenna shares practical examples. What happens when you are in alignment, and when you’re not: flow and burnout. Why playing the long game is key. How to apply the Success Formula. Why you don’t have to wait until you “feel ready” to get going! Prompts to activate the Success Formula in your life. Links Mentioned in Today’s Episode: Bob Proctor on Instagram Proctor Gallagher Institute Calm Intention and Vision for 2025 Intuition: Your Untapped SuperPower UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
Tired, Foggy, and Off? Let’s Talk Thyroid 30:46

منذ 5 weeks30:46

30:46

If you feel permanently exhausted, struggle to lose weight, your hair is thinning, or your mood is all over the place, you are not alone, and it might be your thyroid! During this episode, we discuss all things related to thyroid health: signs, testing, why so many women are misdiagnosed or undiagnosed, and what you can do to take back control. Our conversation centers around the impact of hypothyroidism on women, touching on why they often do not receive the appropriate diagnosis. We also discuss the impact of autoimmune diseases, unpack some of the symptoms of hypothyroidism, and explore the limitations of standard thyroid testing. It’s all about starting to feel good in your body, with enough energy, a clear brain, and a healthy weight, where you are feeling good in your clothes. Remember, you’ve got this! Thanks for listening. Key Points From This Episode: The topic of this episode: thyroid health. What your thyroid is, where it is located, and how it affects the body. Why women are still less likely to receive the appropriate diagnosis. The most common cause of hypothyroidism in the US: Hashimoto’s disease. Symptoms of hypothyroidism. Limitations of standard thyroid testing and what a full panel can offer. Learning to find the foods that are best for our bodies in an anti-inflammatory way. Conflicting perceptions and research. Addressing factors that may influence thyroid function before taking medication. How subclinical hypothyroidism is treated. The importance of trusting yourself and working closely with a qualified practitioner. What the result of treating the thyroid is: restoring your health and your joy to make the world a better place. Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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Menopause & Hormone Therapy: What Every Woman Needs to Know 36:49

منذ 6 weeks36:49

36:49

It is time to demystify the topic of hormone therapy! In this episode of UPLEVEL, Dr. Jenna is discussing all things menopausal hormone therapy. Tuning in, you’ll hear all about what hormone therapy (HT) actually is, how it differs from birth control, the kinds of tests you should take before starting HT, how thyroid issues can be misdiagnosed as early menopause, and the importance of timing when it comes to HT. We delve into the benefits of HT for reducing the risk of diabetes before discussing why your family history is not a contraindication for HT. Dr. Jenna even debunks some of the fears and risks surrounding HT. Finally, Dr. Jenna reminds listeners that while hormone therapy can be a game-changer, it is not a magic cure that can replace a good diet, exercise, and other healthy lifestyle habits. It’s time to reject the idea that you are supposed to suffer through menopause, take your power back, and turn this time around so that you can continue to thrive! Thanks for tuning in! Key Points From This Episode: Today’s goal: cut through the noise of menopausal hormone therapy. A definition of menopause and when to expect it. What hormone therapy (HT) actually is and how it differs from birth control. The labs and evaluations that are recommended pre-HT. The importance of testing thyroid function and why timing matters for HT. How hormone therapy can protect women from diabetes. Why family history is not a contraindication for HT. Discussing (and debunking) fears surrounding HT: cancer and clotting. The power of vaginal estrogen and testosterone therapy. Debunking some myths of menopausal hormone therapy. Dr. Jenna reminds listeners that HT is just one tool (among diet, exercise, etc.) Links Mentioned in Today’s Episode: Dr. Louise Newson UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
Protect Your Power: Cardiovascular Health for Women at Every Age 34:24

منذ 7 weeks34:24

34:24

Cardiovascular disease kills one in three women and yet it is still largely underdiagnosed and undertreated! These are not great statistics, but we can control it. That’s why today on UPLEVEL, we are discussing cardiovascular health for women of all ages. In this conversation, you’ll hear why heart disease is missed in so many women, some factors that increase the risk of heart disease, how to support heart health, and so much more! Dr. Jenna touches on the short-term and long-term effects of extreme diets (such as keto) before delving into the detriments of poor sleep and stress on cardiovascular health. We even discuss the tests you should do to assess your heart health, how to evaluate the reliability of studies, and heart therapy for cardiovascular health. Finally, Dr. Jenna shares three actionable steps you can take to empower your heart health today. Thanks for tuning in and for prioritizing the health of your heart! Key Points From This Episode: Why Dr. Jenna has decided to talk about cardiovascular health today. Why so many women with heart disease are misdiagnosed or underdiagnosed. Some factors that could increase the risk of heart disease in women. The importance of strength training and cardio to support heart health. How calorie restriction (when appropriate) can support heart health. The power of the Mediterranean diet and how it reduces the risk of heart disease. Dr. Jenna shares her opinion on more extreme kinds of diets. How poor sleep and stress can affect your cardiovascular health. The kinds of tests to prioritize when assessing the health of your heart. Dr. Jenna discusses the nuances of hormone therapy and heart disease. Some core strategies to improve your cardiovascular health. Three strategies you can use to can empower your heart health today. Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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Conversations with Dr. Jenna: Personalized Eating and the Un-demonizing of Foods 30:34

منذ 8 weeks30:34

30:34

Is it time to rethink how we approach food? In this special episode, Dr. Jenna sits down with UPLEVEL’s Director of Operations, Ally Hinrichs, for an unscripted conversation about personalized eating, food dogma, and why there’s no one-size-fits-all solution to nutrition. From oxalates and raw milk to veganism and animal-based diets, the two share their own experiences of experimenting with different eating styles and reflect on the science, intuition, and mindset behind food choices. Dr. Jenna challenges the demonization of specific foods and highlights the importance of gut healing, sustainability, and lab data in making informed decisions. They also explore the placebo effect and how our beliefs about food can directly impact our health. Whether you're navigating diet changes or just curious about the real talk behind trending food advice, this candid discussion offers a grounded, empowering perspective. Tune in for an honest look at what it really means to eat for your body! Key Points From This Episode: Comparing Dr. Jenna’s vegetarian diet with Ally’s non-vegetarian diet. Unpacking the limited research on the effects of oxalates. How we could all benefit from a personalized elimination diet. Drawbacks of demonizing certain foods and compounds. Unlearning the dogma around particular foods. What Ally has learned from her history of trying different diets: intuition is key. Challenges Ally faced with her gut and how she is healing. Looking to lab data to help you establish if a diet is improving your health. Lessons from Dr. Jenna’s periods of eating meat and why it wasn’t right for her. The value of experimenting with different foods to find what works for you. Ways that stress and the food supply you have access to can impact your gut. What you can do to heal your gut (and why patience is vital). A breakdown of the research on raw milk, caffeine, and the placebo effect. Consequential findings on how our attitude towards food impacts our health. Links Mentioned in Today’s Episode: Ally Hinrichs on LinkedIn The Mindset of Healing and How Your Thoughts Shape Your Health UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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Intuition: Your Untapped SuperPower 31:50

منذ 9 weeks31:50

31:50

The doors that open when we follow our intuition are beyond our wildest dreams. When we listen to our intuition, we’re in the flow, in our spiritual selves, and out of the ego. But most of us are not raised to honor this aspect of ourselves. During this episode, we explore how we can nurture the relationship with our higher selves, reach a place where the incessant mind chatter is quietened, and stop the process of rationalizing and justifying. We unpack what it looks like to recognize the window of intuition, and how to differentiate between fear, emotions, ego, and the quiet voice of intuition. You’ll also hear about what it really means to bet on yourself, focus on your vision, and understand and listen to your inner guide. It’s time to let go, start betting on yourself, and live a life of joy, passion, and purpose! Listen to this episode to learn more about how to get there. Key Points From This Episode: This episode’s topic: the important topic of intuition. Where intuition originates from and why most people are disconnected from it. What we can learn from that deeper place of intuition within us. Nurturing the relationship with our higher selves. Turning down the dial on our inner chatter. How rationalizing and justifying can interrupt intuition. Recognizing the window of intuition. Differentiating between fear, emotions, ego, and intuition. Doing small things to practice the art of connecting to intuition. What it really means to bet on yourself. Focusing on your vision and holding on to the vision. Understanding and listening to intuition (and what happens when you don’t). Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

1
How Poor Sleep Hijacks Your Health & How to Fix It with Dr. Jenna Blasi 22:37

منذ 10 weeks22:37

22:37

One in three adults isn’t getting enough sleep, yet it’s essential for our overall health, wellness, and longevity. Today, Dr. Jenna dives into why sleep matters, how poor sleep hijacks your health, and what you can do to fix it. Tune in to learn how sleep deprivation disrupts hormones and metabolism, sparks intense cravings and makes them harder to resist, and clouds your brain and higher-level thinking. She highlights some common sleep disruptors that you should keep in mind, like caffeine intake, screen use, and the timing of your dinner. Dr. Jenna also challenges listeners to prioritize sleep for a week, track how they feel, and share their wins with us on social media. Don’t miss this eye-opening episode. Thanks for listening! Key Points From This Episode: Dr. Jenna introduces today’s topic of conversation. How much sleep do we really need? She unpacks how sleep deprivation disrupts our hormones and metabolism. The perfect storm: menopause and sleep deprivation. How a lack of sleep spurs food cravings (and our ability to resist them!) The effects on the brain and our higher functioning. Dr. Jenna highlights a few different sleep disruptors to keep in mind. The importance of the circadian rhythm for overall health and benefits for longevity. Why we need to make sleep a priority and some helpful sleeping habit tips. Links Mentioned in Today’s Episode: The Sleep Solution: Unlock Your Health, Energy, and Longevity Empowering Your Midlife: What Every Woman Should Know UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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Transform Dreams into Reality with a Manifestation Formula That Really Works 31:09

منذ 11 weeks31:09

31:09

Most successful people follow a manifestation formula that really works! It’s not just about luck and wishful thinking, it’s about mindset and action! Today we are going to talk about creating the life of your dreams using an incredible manifestation formula. Dr. Jenna walks us through this manifestation formula as we discuss why you need to know what you want and be specific about it, the importance of aligning yourself with your goals and with who you want to become, how visualization and gratitude help you meet your goals, and much more! We delve into why manifestation isn’t a passive process and how you can take inspired action before discussing detaching from the ‘how’ and the ‘when’ and, instead, focusing on the ‘what’. Dr. Jenna also shares some insight into what truly brings us happiness in our lives. Finally, hear about why you need to write your intentions down in the present tense as Dr. Jenna recaps the steps to this manifestation technique. Thanks for tuning in! Key Points From This Episode: Why nobody should settle for less than they want. Neuroplasticity and how we attract energy. The importance of knowing what you want. How to align yourself with what you want. The power of visualization and gratitude. Taking action to move in the direction of your vision. Why you need to release your attachment to your goals and trust. What truly brings us happiness in our lives. Why you need to write your goals out in the present tense. A recap of the four steps to manifesting your dream life. Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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Reclaim Your Midlife – Stronger, Leaner, More Alive Than Ever 33:57

منذ 12 weeks33:57

33:57

Your body isn’t broken, it’s asking for something different! Midlife can feel like a breaking point but the truth is, it’s just a wake-up call. In this conversation, Dr. Jenna explores how your body changes in your 40s and 50s and how you can reclaim your power in midlife. We delve into how your metabolism shifts in midlife, why nutrition is imperative, the dangers of muscle loss and stress, how your thoughts about food and your body change your biochemistry, and so much more! Dr. Jenna goes on to discuss the difference between thriving and just surviving before she shares some nutrition suggestions, tips to meet your macro goals, and exercise regimen ideas. She even encourages us to trust your body, experiment, listen to it, and practice intuitive eating. Finally, she shares some practical steps to help you in this reboot to reclaim your metabolism. What if you stopped shrinking yourself and started taking up space? It is never too late to feel amazing again! Thanks for listening! Key Points From This Episode: Why your metabolism shifts in midlife. Why midlife nutrition matters more than ever. Muscle loss and stress, and why a calorie deficit diet isn’t everything. Debunking some nutrition myths in midlife. The mind-body connection to metabolism. A simple daily gratitude practice to help your mind-body connection. Some nutrition suggestions and how to meet your macro goals. Dr. Jenna shares some exercise and strength training tips. Some evidence of how strength training improves metabolism. The importance of intuitive eating and the dangers of a punishing mindset. Practical steps to start this reboot. Links Mentioned in Today’s Episode: UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

منذ 24 weeks28:52

28:52

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life. Key Points From This Episode: The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness. Common vs. normal: taking control of your health rather than accepting the status quo. What to expect from this podcast and Dr. Jenna’s empowering, transformative approach. Your guide to the four pillars of health and the power of building lasting habits. The value of daily joy: why brainstorming what brings you happiness matters. Why sustainable movement and stepping out of your comfort zone are essential for growth. Sleep, sacred space, and daily mindset work as the foundations of your wellbeing. A call to stop playing small and start living life on your terms. A sneak peek at exciting topics coming up in future episodes! Links Mentioned in Today’s Episode: Marie Kondo UPLEVEL Holistic Health UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi…

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UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi « » The Sleep Solution: Unlock Your Health, Energy, and Longevity

The Sleep Solution: Unlock Your Health, Energy, and Longevity

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The Sleep Solution: Unlock Your Health, Energy, and Longevity