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The Sleep Solution: Unlock Your Health, Energy, and Longevity
Manage episode 462241634 series 3624774
المحتوى المقدم من Dr. Jenna Blasi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jenna Blasi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talking about the far-reaching impact that poor sleep can have, how hormones can support and interrupt our sleep cycles, and why so many women struggle with obstructive sleep apnea. We discuss sleep tracking and listening to our bodies, unpack the relationship between weight loss, exercise, and sleep, and how a Mediterranean diet can improve overall health and sleep. Another key aspect of our lifestyles that impacts sleep is stress management, and this episode touches on techniques to relax the muscles and release stress at night. Tune in for evidence-based sleep tools and habits you can try today. Let’s value sleep together!
Key Points From This Episode:
- All the factors that affect our sleep.
- How a lack of sleep affects decision-making.
- Why sleep is a key issue for mid-life and menopausal women.
- The far-reaching impact that poor sleep can have on our health and longevity.
- Hormones and their effect on our sleep cycles.
- What is behind the very large percentage of women who suffer from obstructive sleep apnea.
- Lifestyle factors that affect sleep quality and the risks of poor sleep.
- The crucial role of progesterone and estrogen.
- Fitness trackers and listening to our bodies.
- How alcohol impacts sleep.
- The relationship between diet, weight loss, and exercise sleep.
- More tips to improve your sleep.
- Stress management, progressive muscle relaxation, and mindfulness.
- Evidence-based sleep tools and supplements.
- Sleep habits that can support a healthy schedule.
- Making small sustainable changes to get better over time.
Links Mentioned in Today’s Episode:
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