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Stress and Staying Calm Through the Holidays
Manage episode 457250680 series 3624774
المحتوى المقدم من Dr. Jenna Blasi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jenna Blasi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing financial pressure and a bustling social calendar, we discuss some of the challenges that tend to arise at this time of year. We also dive into the immense power of mindset shifts and share evidence-based strategies for responding to stress, setting healthy boundaries, and cultivating calm amidst the chaos. Tune in for practical tips to navigate this holiday season with more ease, grace, and joy, and start prioritizing your well-being today!
Key Points From This Episode:
- Revisiting the four pillars of health: nourishment, sleep, movement, and mindfulness.
- Unique challenges of the holiday season, from family dynamics to financial pressure.
- The transformative power of mindset shifts in navigating holiday chaos.
- Proven strategies for managing stress and setting healthy boundaries with ease.
- How practicing gratitude can boost positivity and enhance your well-being.
- Practical tips for creating balance during busy, overwhelming times.
- Why asking for help is an essential skill for thriving during the holidays.
- The crucial role of joy in maintaining harmony during stressful times.
Links Mentioned in Today’s Episode:
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