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Restoring our Image with Rachael Gilbert
Manage episode 408947251 series 3562830
المحتوى المقدم من Kristen Hallinan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Hallinan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Kristen sits down with Rachael Gilbert, Counselor, Podcast Host of Real Talk with Rachael, and Author of Image Restored, and discusses the truth on image and identity. This episode is packed with practical tips and wisdom on:
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- How family of origin plays a significant role in shaping our identity.
- Why restoring image requires an inside-out approach rather than relying on external factors.
- What practical strategies can help in discovering self-identity
- Why setting boundaries and finding one's voice are essential for healthy relationships.
- How boundaries are different than walls—and how to use them effectively.
- Finding freedom from caring about others' opinions is a transformative process.
If you're ready to stop allowing your past to inform who you are, this episode is for you!
Check out Rachael's book, Image Restored: Here
Listen to Real Talk with Rachael: Here
Follow Kristen here: https://www.instagram.com/kristen.hallinan/
Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book
Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz
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