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Your top questions on Weet-Bix™ answered
Manage episode 450579164 series 3540224
المحتوى المقدم من Steph Polson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steph Polson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Grains & Legumes Nutrition Council’s Whole Grain Week is here! We’re bringing you Jessica Ferguson, the Weet-Bix™ Dietitian to answer your top questions about Weet-Bix™.
We cover:
- What are Weet-Bix™ made of?
- What does 100% wholegrains mean?
- How many wholegrains in Weet-Bix™?
- Why you should eat wholegrains
- How many wholegrains to aim for each day
- Nutrition & health benefits of Weet-Bix™
- Dietitian’s top ways to eat Weet-Bix™
One-liners you don’t want to miss:
“We can look at what Aussie’s are purchasing and when we look at the most recent data we see that only 1/3 of the recommended daily serves of grains and cereals foods were actually those that were whole grain or high in fibre. This is quite low and a steady decline from the previous 3-4 years.”
“Weet-Bix can be that vehicle to top with your favourite chopped fruit, milk of choice, low fat yoghurt, sprinkle of nuts and seeds and you pretty quickly have a well-rounded brekkie.”
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