🔒 Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming

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Welcome to The Weekly Motivation by Steph Polson, your go-to podcast for quick bursts of inspiration, accountability, and support. Every week, I’ll share practical tips, uplifting messages, and the encouragement you need to go beyond your goals. It’s about more than just achieving a goal—it's about the ongoing journey, building emotional resilience, and staying accountable along the way."
In this short episode of Change Your Mindset, Beat the Sick: What to Do When You Feel It Coming, you’ll discover my #1 mindset and action to help beat sickness before it takes hold. If you’re starting to feel under the weather, learn one key tip to support your immune system and prevent a cold or flu from taking over. Tune in for actionable advice to stay healthy and strong, no matter what season it is.