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How to be consistent – and make it stick
Manage episode 417330424 series 2928023
المحتوى المقدم من Jen Liss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Liss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you struggle with being consistent?
Here's a follow-up question:
Are you doing more of what you feel you "have" to do or "need" to do, as opposed to what brings you joy?
In this Thursday Thread episode, I pull a an unexpected thread from Poornima's episode on Tuesday. In her conversation, we spent a lot of time talking about healing ourselves, but there was this little note about consistency and how to continuously move toward greater health and happiness.
So here's a mic drop for you:
If you are NOT being consistent, it's because you are not fully connected to your joy.
That's because continuing to do something over and over and over with DELIGHT and ENTHUSIASM and FERVOR comes from being connected to your "why." Your purpose is to do more things that bring you joy. It's full circle, baby.
When you are connected to what is most meaningful for you, you don't have to FORCE yourself to do it. It's FUN. When it isn't fun? You're not acting in what author Gay Hendricks calls your "Zone of Genius."
You know you're in your Zone of Genius when you are so driven that you don't have to force yourself to do anything. If you're not? You're probably living from some "have-tos" - things you feel obligated to do. TIME TO UNTETHER.
This episode also takes a deeper look at the joys of 'sprinkle stacking' — a method I use and teach to increase our "productivity" while simultaneously layering fun and passion into our daily lives . E
I've found ways to Sprinkle Stack throughout my life, and I do it with my own podcast! It's an invaluable tool.
So stop poop stacking and start stacking sprinkles, my friends!!
I close the episode, as we do every Thursday, with a moment of conscious breath.
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
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Music created and produced by Matt Bollenbach
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