Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
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المحتوى المقدم من Jeremy Lipkowitz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Lipkowitz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـUnhooked: Breaking Porn Addiction Podcast
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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احبIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
121. Melinda Tankard Reist - The Silent Crisis: How Porn Is Reshaping Sexual Norms and Culture In Schools and Youth
Manage episode 463363126 series 3497092
المحتوى المقدم من Jeremy Lipkowitz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Lipkowitz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals.
Expect to learn: -
- The emotional and physical impacts of porn addiction on women and girls -
- what is causing the increase in sexual harassment and harmful behaviors in schools
- How the global porn industry perpetuates misogyny and racism -
- The challenges in regulating and addressing the porn industry's influence -
- Steps you can take to combat the negative effects of pornography on young women and young men
- and much more.. .
Links to Connect with Melinda:
www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist
...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------
Shownotes
00:00 Introduction and Guest Welcome
00:13 Discussing 'He Chose Porn Over Me'
01:55 Impact of Pornography on Relationships
04:14 Societal Consequences of Pornography
06:41 Sexual Harassment in Schools
18:17 Global Porn Industry and Racism
19:40 Challenges in Addressing Pornography
22:37 Positive Changes and Hope
34:25 Advice for Men in Relationships
41:25 Final Thoughts and Contact Information
126 حلقات
مشاركةManage episode 463363126 series 3497092
المحتوى المقدم من Jeremy Lipkowitz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Lipkowitz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals.
Expect to learn: -
- The emotional and physical impacts of porn addiction on women and girls -
- what is causing the increase in sexual harassment and harmful behaviors in schools
- How the global porn industry perpetuates misogyny and racism -
- The challenges in regulating and addressing the porn industry's influence -
- Steps you can take to combat the negative effects of pornography on young women and young men
- and much more.. .
Links to Connect with Melinda:
www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist
...............
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------
Shownotes
00:00 Introduction and Guest Welcome
00:13 Discussing 'He Chose Porn Over Me'
01:55 Impact of Pornography on Relationships
04:14 Societal Consequences of Pornography
06:41 Sexual Harassment in Schools
18:17 Global Porn Industry and Racism
19:40 Challenges in Addressing Pornography
22:37 Positive Changes and Hope
34:25 Advice for Men in Relationships
41:25 Final Thoughts and Contact Information
126 حلقات
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Unhooked: Breaking Porn Addiction Podcast
1 126. What to Do When Your Brain Gets Hijacked by Cravings 11:53
11:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Battle in Your Brain 00:40 Meet Jeremy: Personal and Professional Insights 01:52 Understanding the Amygdala Hijack 02:59 The Fight, Flight, Freeze, or F*** Response 06:35 Mindfulness Technique: Labeling Your Emotions 08:08 Building the Habit: Daily Mindfulness Practice 09:14 Conclusion: Gaining Control and Freedom 10:20 Subscribe and Further Support…
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Unhooked: Breaking Porn Addiction Podcast
1 125. Why I Took on the 75 Hard Challenge (And Why You Should Consider It Too) 10:00
10:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction to 75 Hard Challenge 02:14 What is the 75 Hard Challenge? 02:42 Daily Habits of 75 Hard 03:53 My Personal Journey Begins 04:39 Early Challenges and Adjustments 05:58 Midway Reflections and Insights 07:44 Broader Impacts on Life 08:52 Creating Your Own Challenge 10:00 Conclusion and Next Steps…
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Unhooked: Breaking Porn Addiction Podcast
1 124. 8 Critical Mistakes to Avoid Early On in Your Recovery from Porn Addiction 16:16
16:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Timestamps 00:00 Introduction: What Not to Do in Early Recovery 00:47 Meet Jeremy: Personal Updates and Background 02:03 Eight Mistakes to Avoid in Early Recovery 02:23 Mistake 1: Relying Entirely on Willpower 04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously 05:56 Mistake 3: Lack of Support and Accountability 07:31 Mistake 4: Ignoring Slippery Slope Behaviors 08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs 10:27 Mistake 6: Beating Yourself Up Over Slips 11:39 Mistake 7: Viewing Sexuality as Bad or Wrong 12:46 Mistake 8: Ignoring Other Life Problems 14:54 Conclusion: Holistic Approach to Recovery…
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Unhooked: Breaking Porn Addiction Podcast
1 123. Five Compelling Reasons to Quit Porn in 2025 11:56
11:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: Why Quitting Porn in 2025 is Worth It 01:10 The Impact of Unrealistic Expectations 03:08 The Craving for Novelty and Its Consequences 04:49 How Porn Affects Focus and Deep Work 06:42 Understanding Lust as a Form of Suffering 08:22 The Dark Side of the Porn Industry 10:25 Conclusion and Next Steps…
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Unhooked: Breaking Porn Addiction Podcast
1 122. How I avoid the binge and bender after a relapse with porn 7:22
7:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction: The Ironic Rebound Effect 00:51 Welcome and Overview 01:32 Understanding the Rebound Effect 02:49 Tip 1: Shift Your Perspective 03:24 Tip 2: Practice Self-Compassion 04:12 Tip 3: Recognize the Rebound 04:46 Tip 4: Have a Plan 05:17 Tip 5: Focus on Progress 06:12 Conclusion and Final Thoughts…
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Unhooked: Breaking Porn Addiction Podcast
1 121. Melinda Tankard Reist - The Silent Crisis: How Porn Is Reshaping Sexual Norms and Culture In Schools and Youth 46:32
46:32 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب46:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals. Expect to learn: - The emotional and physical impacts of porn addiction on women and girls - what is causing the increase in sexual harassment and harmful behaviors in schools How the global porn industry perpetuates misogyny and racism - The challenges in regulating and addressing the porn industry's influence - Steps you can take to combat the negative effects of pornography on young women and young men and much more.. . Links to Connect with Melinda: www.melindatankardreist.com ; Instagram @meltankardreist; X: @meltankardreist; FB: https: facebook.com/MelindaTankardReist ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction and Guest Welcome 00:13 Discussing 'He Chose Porn Over Me' 01:55 Impact of Pornography on Relationships 04:14 Societal Consequences of Pornography 06:41 Sexual Harassment in Schools 18:17 Global Porn Industry and Racism 19:40 Challenges in Addressing Pornography 22:37 Positive Changes and Hope 34:25 Advice for Men in Relationships 41:25 Final Thoughts and Contact Information…
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Unhooked: Breaking Porn Addiction Podcast
1 120. Marshall Ballantine Jones - Understanding Pornography's Impact on Youth and Society 54:29
54:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery. Links to Connect with Marshall: digihelp.io ; resistprogram.org ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 The Impact of Dopamine on Teenage Brains 01:42 Introduction to Marshall Ballantine Jones 03:30 Marshall's Journey into Porn Addiction Research 05:42 Faulty Solutions and Neurology of Addiction 07:47 Understanding the Neurological Impact of Pornography 18:45 The Adolescent Brain and Pornography 21:40 The Harms of Pornography 32:09 The Societal Impact of Pornography 37:08 Effective Strategies for Overcoming Porn Addiction 50:19 Final Thoughts and Resources…
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Unhooked: Breaking Porn Addiction Podcast
1 119. If I started my porn recovery journey in 2025, I'd do this 11:40
11:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- 00:00 Introduction: Starting Your Recovery Journey 01:48 Level One: Get Connected 04:19 Level Two: Get a Roadmap 06:00 Level Three: Get Deep 08:21 Unhooked Academy: Your Path to Freedom…
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Unhooked: Breaking Porn Addiction Podcast
1 118. ONE Powerful Tool To Help You Overcome Your Addiction to Pornography 11:40
11:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes: 00:00 Facing the Future: The Wake-Up Call 00:18 Introduction to the Unhooked Podcast 00:48 The Power of Envisioning 01:29 Long-Term Goals vs. Short-Term Pleasures 02:28 Personal Reflection and Realization 03:45 The Importance of Role Models 06:14 Practical Steps for Reflection 08:04 Final Thoughts and Encouragement…
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Unhooked: Breaking Porn Addiction Podcast
1 117. The Day I Went Public About My Porn Addiction (Rare Footage) 11:43
11:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOpening Up About My Porn Addiction: Rare Footage of the Day I Went Public In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life. ................ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Introduction to Unhooked Podcast 00:23 Reflecting on the Journey 00:58 The Power of Sharing Your Story 01:55 Jeremy's Public Revelation 03:36 The Impact of Porn Addiction 04:29 Invitation to Unhooked Academy 05:31 Jeremy's Vulnerable Confession 08:14 Consequences of Porn Addiction 09:46 Path to Recovery and Mindfulness 11:20 Conclusion and New Year Wishes…
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Unhooked: Breaking Porn Addiction Podcast
1 116. James Oliver - How to Overcome Victim Mindset and Take Responsibility For Your Life 57:09
57:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJames Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose. In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility. Expect to learn the difference between victimhood and a victim mindset Consequences of a Victim Mindset How Shame and the Victim Mindset intersect Patterns of Victim Mentality that show up often with Men practical tools and mindsets to help you reclaim your personal power. and much more Connect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/ ................ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz -------------- Shownotes 00:00 Understanding Our Contribution to Pain 01:10 Welcome Back to Unhooked 01:54 Exploring Victim Mentality 03:13 Personal Reflections on Victimhood 11:30 Consequences of a Victim Mindset 16:24 Helping Others See Their Victim Mentality 26:17 Patterns of Victim Mentality in Men 30:31 The Burden of Responsibility in Relationships 32:13 Recognizing Victim Mentality 34:38 Empowerment Through Acceptance 36:57 Inspiring Stories of Overcoming Adversity 45:36 Actionable Steps to Overcome Victim Mindset 50:15 Final Thoughts and Resources…
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Unhooked: Breaking Porn Addiction Podcast
1 115. Roland Cochrun - Is Addiction More Common Than You Realize? Understanding Process Addiction and Why it Matters 1:03:02
1:03:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:03:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRoland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting small group intensives for high-achievers. In this episode, Roland and I explore the truth about process addiction, how it differs from substance addiction, and why it's often overlooked in recovery conversations. We uncover how these hidden compulsions impact our lives—and what it takes to break free. If you're ready for a truly eye-opening conversation about addiction, identity, and fulfillment, this is one you don’t want to miss. Connect with Roland: https://successfuladdict.com/ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Shownotes 01:18 Introduction to the Podcast 01:45 Guest Introduction: Roland Cochran 06:13 Defining Process Addiction 10:58 Personal Story of Overcoming Addiction 20:35 The Breaking Point: Legacy and Empathy 27:48 Pathways to Recovery 31:26 Books and Mentors in Recovery 31:52 Disappointment with Existing Resources 35:29 Understanding Process Addiction 37:20 The Role of Control and Deception 43:35 Buddhist Philosophy and Recovery 44:30 Truth Seeking and Fulfillment 45:28 Navigating Societal Expectations 55:36 Bravery in Recovery…
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Unhooked: Breaking Porn Addiction Podcast
1 114. Paul Austin - Can Psychedelics Rewire the Brain and Heal Addiction? | A Conversation with the founder of Third Wave and the Psychedelic Coaching Institute 52:09
52:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about the profound therapeutic and transformative experiences psychedelics can offer, along with practical advice for beginners interested in incorporating them into their lives. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz Connect with Paul Austin: http://paulaustin.co https://thethirdwave.co/ https://psychedeliccoaching.institute/ ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction to Psychedelics and Personal Development 00:57 Welcome to the Podcast: Meet Paul Austin 01:13 Paul Austin's Journey with Psychedelics 02:45 Exploring the Benefits of Psychedelics 04:12 Overcoming Addiction with Psychedelics 06:48 The Impact of Psychedelics on Personal Growth 10:21 Understanding Psychedelics: Safety and Misconceptions 14:00 Microdosing: A Gentle Introduction to Psychedelics 20:18 Who Should Consider Psychedelics? 25:54 Turning to Psychedelics as a Last Resort 27:50 Five Key Elements of Psychedelic Practice 30:22 Understanding the Critical Learning Period 33:18 Navigating Challenging and Bad Trips 37:10 Experiencing the Beauty and Connection 45:50 Final Thoughts and Takeaways…
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Unhooked: Breaking Porn Addiction Podcast
1 113. Tony Robbins' Five Stages of Lasting Transformation 19:07
19:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction. Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction: The Power of Threshold Moments 00:44 Welcome Back: New Beginnings 01:15 Understanding the Cycle of Addiction 02:32 Stages of Transformation: An Overview 03:18 Stage 1: Satiation and Complacency 05:29 Stage 2: Dissatisfaction and Pain 06:52 Stage 3: The Breaking Point 09:20 Stage 4: Moments of Insight 12:11 Stage 5: Creating a New Identity 14:14 Conclusion: Embrace the Journey 17:21 Join the Unhooked Academy…
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Unhooked: Breaking Porn Addiction Podcast
1 112. You Are Not Alone: How to overcome isolation in porn addiction recovery (Rebroadcast) 13:50
13:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in for insights on how recognizing you're not alone can transform your recovery path. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz ------ ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Shownotes: 00:00 Introduction to The Unhooked Podcast 00:19 The Power of Knowing You're Not Alone 01:44 The Pain of Isolation and Its Impact on Addiction 05:35 Understanding Common Humanity 07:55 Benefits of Connecting with Others 09:56 Joining a Movement for Betterment 12:05 Conclusion and Final Thoughts…
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مشابه لـUnhooked: Breaking Porn Addiction Podcast
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