You Are Not Broken Guided Meditation

Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening

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Ever been told—quietly or loudly—that something in you needs fixing? We open a sacred space to challenge that script and guide you back to a steadier truth: nothing about your worth is broken. Across this gentle, immersive meditation, we start with the body—softening the jaw, relaxing the shoulders, and letting the belly loosen—so your nervous system gets the message that you’re safe. From there, we settle into the breath’s natural rhythm, the easiest doorway to presence, and trust gravity to hold what we’ve been holding alone.
With your body grounded, we introduce a simple visualization: a bowl placed before you. It’s a container for what you’re ready to release—old shame, tight stories, or the belief that you must be perfect to be loved. Then we turn to language that heals. Together, we practice precise affirmations—“Healing is remembering who I am,” “I choose to release the belief that something is wrong with me,” “I am a living work of divine art”—so the mind has new paths to walk when stress flares. You’ll hear a powerful reframe: your radiance grows not despite your story but because of it. Rather than erasing your past, we integrate it as a source of warmth, courage, and compassion.
We close by returning to the body: wiggle your fingers and toes, feel your lungs, notice the support beneath you. Hold three anchors as you move into your day: you are not broken, you are beloved, you are becoming. If this practice steadied you, share it with someone who needs gentleness today, subscribe for future meditations, and leave a short review—what truth will you carry forward?

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فصول

1. You Are Not Broken Guided Meditation (00:00:00)

2. Sacred Welcome & Intention (00:00:29)

3. Breathwork and Body Softening (00:01:34)

4. Grounding Into Earth Support (00:03:22)

5. Awareness Of Natural Breath (00:03:22)

6. Visualization: The Bowl Before You (00:04:18)

7. Affirmations Of Wholeness (00:09:00)

8. Radiance From Your Story (00:11:38)

9. Return To Body And Closing Blessing (00:12:21)