Dr Jordan Shallow - Biomechanics 101: The Knee on Ep. 85 of Under The Bar Podcast

'Under The Bar'

'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the role of hip stability, adductor strength, pushing the knee over the toe, 'release' the ITB... All this will be addressed but interestingly the interview started with a discussion on the psychology of team sports vs the lone wolf sport of powerlifting. Another great contribution from the Muscle Doc! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/