Empowering Women Over 40: Fitness, Faith, and Self-Love

Under Contract Podcast

We sit down with fitness coach Manuella, who is passionate about empowering women over 40 to achieve their best selves—physically, mentally, and spiritually. Join us as we dive deep into her journey from battling postpartum depression to becoming a successful trainer who helps women transform their health and lives through fitness and faith.

We discuss overcoming self-doubt, the importance of discipline, and how to maintain balance in a world that's obsessed with image. Manuella shares her insights on building strength, confidence, and self-love, along with practical tips for staying consistent with fitness, even for those who are new to working out.

Whether you're navigating motherhood, career, or spirituality, this conversation offers inspiration and motivation for women looking to reclaim their power and thrive after 40. Don’t miss Manuella’s advice on health, fitness competitions, and the importance of spiritual wellness. Plus, hear how her journey has impacted the lives of countless women she trains.
Instagram: @manufitgym @tammydean.realtor

Key Topics:

• Empowering women over 40
• Overcoming self-doubt and finding balance
• Fitness, nutrition, and self-care tips
• Integrating faith into your wellness journey
• Insights from an IFBB Bikini Pro on competition prep and more

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