You Are Who You Eat With | Summer Health Challenge

Uncommon Freedom

Imagine being enveloped by a community that nourishes your health goals, rather than hinders them. Today, we challenge you to start to construct such an uplifting environment. In today's podcast episode, we deeply analyze the effect community has on our health, inspired by the proverbial assertion that we are the average of the five people we spend the most time with. We dig deep into revealing how our relationships may play a significant role in our health.
As we close out this summer health challenge, we delve into the necessity of establishing effective communication and boundaries, to ensure our health goals aren't compromised. We give you the tools to tactfully transition from spending time with those who may not support your objectives.
Also, we're thrilled to introduce our newest free tool, the Uncommon Health Assessment (find it HERE), that can aid your quest towards optimal health. So, join us, get inspired, and start creating your healthy surroundings. This episode might just be the catalyst you need to amplify your health transformation.
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فصول

1. You Are Who You Eat With | Summer Health Challenge (00:00:00)

2. The Role of Community in Health (00:00:01)

3. Navigating Healthy Surroundings and Setting Boundaries (00:12:34)

4. Achieve Optimal Health Through Uncommon Assessment (00:23:45)