))
29: Spoons and the 3 B’s: Sh***ty Day Survival
Manage episode 378269207 series 3472941
المحتوى المقدم من Audioboom and Uncharted Living. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Uncharted Living أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Shitty days happen. They do. Sometimes even small tasks feel insurmountable and that’s ok. In this mini-episode, Bekah guides us through our less-than-ideal days with practical tools that help bring us back to ourselves and manage days where we just can’t deal. (Part one of three… stay tuned!)
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
In this episode:
Martha Beck’s tools: Spoons and the 3 B’s
How to improve your dentist (or doctor) visit
Bistros versus Vegas buffets
Fun links:
https://open.spotify.com/playlist/3nAcpvwQCP5bd63igiCqLR
https://www.etsy.com/listing/706789792/keep-calm-and-save-spoons-sticker?click_key=6e72ed5bce7cb63005e07c7bfa95b4d204dec1b8%3A706789792&click_sum=35aabf4d&ref=landingpage_similar_listing_bot-5&frs=1&listing_id=706789792&listing_slug=keep-calm-and-save-spoons-sticker
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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