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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"
Manage episode 400576385 series 3416360
المحتوى المقدم من yoursanity. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة yoursanity أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast!
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Timestamps Intro 0:00
Infused water Recipe 0:21
How often should you exercise? 3:00
How Dr. Jess Breaks up her Running Schedule 4:26
Dr. Bobbies Favorite Cardiovascular Exercise 9:00
This technique will benefit every system of your body 11:10
The more Fit you are the harder it is to increase heart rate? 17:55
Exercise App that promotes a Healthy Lifestyle 24:47
In Clinic Care:
Dr. Jess: https://www.livehealthyjax.com/
Dr. Bobbie: https://www.levelupptwellness.com/about
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#exercise #cardiovascularexercise #2galsandaglasshalffull #podcast #podcasts #podcasting #wellnessjourney #sundaymotivation #subscribe #commentbelow
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