S2 Ep. 5 - Breaking the Stigma

True Talk Cafe Podcast

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تمت الإضافة منذ قبل four أعوام

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Encore: Will Poulter, Dave Beran, and The Bear 52:22

منذ 8 أيام52:22

التشغيل لاحقا

قوائم

إعجاب

احب

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عامين 38:38

MP3•منزل الحلقة

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It's May and that means it's Mental Health Month! So, todays’ episode we’re calling, “Breaking the Stigma”. We will discuss how mental health is integral to our overall well-being and should be given as much care as our physical health. Now, let’s start today’s conversation!

38 حلقات

#Podcasting Education #Self-Improvement #Renee Stewart #True Talk Cafe #Motivation #Professional Development #Personal Branding #Parenting

S2 Ep. 5 - Breaking the Stigma

True Talk Cafe Podcast

published منذ عامين

MP3•منزل الحلقة

Send us a text

38 حلقات

#Podcasting Education #Self-Improvement #Renee Stewart #True Talk Cafe #Motivation #Professional Development #Personal Branding #Parenting

كل الحلقات

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S4 Ep. - Fireside Chat: Think, Try, Thrive Series 1:07:05

منذ 15 يومًا1:07:05

1:07:05

Send us a text Welcome to the True Talk Café Fireside Chat: Think, Try, Thrive Series Show agenda : Today, we are kicking off our inaugural Fireside Chat discussing our Think, Try, Thrive Series . We invited guests: McClain Sampson and Jevon Wooden to join the conversation and share valuable insights with our listeners. Episode Recap: Think (Taking Care of You) Self-Care, Boundaries, and Reflection Questions: Can you share a time when self-reflection helped you break through a personal or professional barrier? How do you coach others to confront limiting beliefs that may be holding them back? Try (Taking Action) Action, Motivation, Imposter Syndrome, Goal Setting Questions: In your experience, what's the #1 roadblock that stops people from taking meaningful action on their goals? How do you personally maintain consistency in your habi9ts, even when motivation fades? What strategies have helped you (or your clients) quiet imposter syndrome and show up with confidence? Thrive (Review and Assess) Assessment, Alignment, Growth Questions: What's one lesson you've learned from an obstacle that later became a catalyst for growth? What questions do you ask yourself regularly to sgtay aligned with your purpose? The Power of Self-Reflection – Recognizing limiting beliefs and habits Questions: What’s one limiting belief you had to unlearn? How has self-reflection helped you grow personally or professionally? Acknowledge (Identifying Gaps and Areas of Improvement Gaps, Mindset, Confidence, Financial Awareness Questions: What are the most common "busy traps" professionals fall into -- and how can they shift from activity to impact? How can people start to identify their personal "confidence gaps" and what can they do to close them? How have you personally navigated the tension between being busy vs. being truly productive? Guests: McClain Sampson LI: www.linkedin.com/in/mcsampson www.hearmeroarcoaching.com Jevon Wooden, Coach - Bright Minds Consulting Group LI: www.linkedin.com/in/jevonwooden IG: www.instagram.com/jevonspeaks Article: C.L.E.A.R. Framework Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @tr…

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S4 Ep. 4 - Acknowledge - Pt 1 Identifying Gaps 38:54

منذ 6 weeks38:54

38:54

Send us a text Welcome to the True Talk Café Podcast S4 Ep. 4 - Acknowledge - Pt. 1 Identifying Gaps Show agenda : Today, we are kicking off our Acknowledge, Adjust, Align series with step one: Acknowledge. We’re diving into the importance of recognizing gaps and areas for improvement in both our personal and professional lives. Episode Recap: Acknowledging some common barriers Breaking the Illusion of Busy – Are you productive or just occupied? Questions: How do you personally differentiate between being busy and being productive? What strategies do you use to ensure you’re working efficiently? The Confidence Gap – Identifying self-doubt and imposter syndrome Questions: Have you ever experienced imposter syndrome? How did you overcome it? What advice would you give to someone struggling with self-doubt? Unpacking Your Money Mindset – Financial blind spots in career transitions? Questions: What’s a financial lesson you learned the hard way during a career transition? How can people shift their money mindset to embrace new opportunities? The Power of Self-Reflection – Recognizing limiting beliefs and habits Questions: What’s one limiting belief you had to unlearn? How has self-reflection helped you grow personally or professionally? We've provided some tips to overcome the barriers. Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @truetalkcafe1 Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #Acknowledge Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café , stay tuned for another engaging episode! Talk soon...…

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S4 Ep. 3 - Taking Care of You - Pt 3 Review & Assess 22:46

منذ 9 weeks22:46

22:46

Send us a text Welcome to the True Talk Café Podcast S4 Ep. 3 - Taking Care of You - Pt. 3 Review & Assess! Show agenda : Today, we are wrapping up the Think Try Thrive series with the third episode which is all about reviewing and assessing your personal and professional goals. In our last episode, we focused on the importance of taking action and mapping out your path to achieve your goals. Now, it’s time to review and assess the action you've taken thus far to measure your progress and/or make any needed adjustments. Episode Recap: Questions What progress have I made toward my goals in the past few months What obstacles have I faced, and how have I handled them? Do my current goals still align with my personal and professional values? What adjustments can I make to improve my chances of success moving forward? Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @truetalkcafe1 Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #truetalkselfcare Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café , stay tuned for another engaging episode! Talk soon...…

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S4 Ep. 2 - Taking Care of You - Pt. 2 Taking Action 28:03

منذ 14 weeks28:03

28:03

Send us a text Welcome to the True Talk Café Podcast S4 Ep. 2 - Taking Care of You - Pt. 2 Taking Action! Show agenda : Today, we are diving into the second episode of our "Think, Try, Thrive" series, and it’s all about taking action on your personal and professional goals. In our last episode, we focused on the importance of self-care and creating a solid foundation. Now, it’s time to put that energy into action! Episode Recap: Questions: What is the biggest challenge people face when trying to take action on their goals? How do you recommend people break out of that cycle and start taking action? How can someone stay motivated and consistent, especially when life gets busy? What are some effective strategies for overcoming self-doubt and imposter syndrome? How can someone balance personal and professional goals without feeling overwhelmed? How do you recommend people measure progress and adjust their goals along the way? Listener Tips Listeners, we’d love to hear from you. What’s one action step you’re taking this week? Share with us on social media using #ThinkTryThrive. Guest: Joni D. Goodman, CPTD, CDTLF - Founder and Chief Breakthrough Officer of JDGAdvisors LinkedIn: https://www.linkedin.com/jonidgoodman Website: https://jdgadvisors.com Workshop: https://daretoleadworkshop/lpages.co Company: https://encounteryou.org Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @truetalkcafe1 Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #truetalkselfcare Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café , stay tuned for another engaging episode! Talk soon...…

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S4 Ep. 1 - Taking Care of You - Pt. 1 15:44

منذ 18 weeks15:44

15:44

Send us a text Welcome to the True Talk Café Podcast S4 Ep. 1 - Taking Care of You - Pt. 1 Show agenda : Today, we’re kicking off the first episode of a three-part series called "Think, Try, Thrive." This series is all about helping you take control of your personal and professional journey. For this first episode, we’re focusing on the foundation: taking care of you. Self-care is the starting point for achieving your goals and living a fulfilling life We’re thrilled you’re joining us for our final episode of 2024—our Year in Review special! Episode recap: Self-care is about individuals taking charge of their health—physically, mentally, and emotionally. It’s about intentional actions that improve your well-being, which in turn helps you stay focused and motivated to pursue your aspirations. Setting boundaries Self-Care Tips Listeners, we’d love to hear from you. What’s your favorite way to practice self-care while working toward your goals? Share it with us on social media using the hashtag #TrueTalkSelfCare. Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @truetalkcafe1 Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #truetalkselfcare Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café , stay tuned for another engaging episode! Talk soon...…

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S3 Ep. 10 - 2024 TTC Recap 15:03

منذ 22 weeks15:03

15:03

Send us a text Welcome to the True Talk Café Podcast S3 Ep. 10 - 2024 TTC Recap! Show agenda : We’re thrilled you’re joining us for our final episode of 2024—our Year in Review special! Episode recap: Navigating a Life Shift - Experiencing personal or professional transitions Maximizing Relationships to Win - the power of building and maintaining meaningful connections. AI for the Win! - listener favorite! Impact of AI in the workplace Manage Stress to Achieve Success! - Success isn’t sustainable without self-care. Embracing Relationships and Managing Relationships - Deeper dive into communication, conflict resolution, and finding balance in personal and professional relationships. Personal Branding Who Do You Say I Am? From Idea to Impact The Visibility Code Show Me the Money! - Discussed all things salary negotiation, securing funding, and knowing your worth Pod crew: Renee, Karla, Lollie and Anna Conclusion Join us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click here Call To Action! Like us on the social media platforms below: Instagram – @truetalkcafe Facebook - @truetalkcafe X (Twitter) - @truetalkcafe1 Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays Don’t forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don’t forget to subscribe to our podcast on whatever platform you listen to your podcasts. So, from all of us here at True Talk Café , let’s raise our mugs to a fantastic year. Cheers to growth, success, and making 2025 even better! Talk soon...…

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TTC S3 Ep. 9 - Show Me the Money! 44:12

منذ 34 weeks44:12

44:12

Send us a text Welcome to the True Talk Café Podcast S3 Ep. 9 - Show Me The Money! Show agenda : Is your company embracing pay transparency? And how confident are you when it comes to negotiating your salary? Pay transparency is on the rise, and in some areas, it’s even required by law. Surprised? In today’s episode, 'Show Me the Money,' we dive into what pay transparency really means, how it benefits both employees and employers, and we’ll share some smart strategies to help employees negotiate the best compensation package. Questions What steps should employers take when transitioning from a non-transparent to a transparent salary model? What are the pros and cons of salary transparency within an organization? How can employers maintain fairness and equity in pay while managing salary transparency? How can employers create a more transparent culture around pay without causing friction between employees? How can employees advocate for fair compensation without being perceived as overly aggressive? How do you approach a salary raise conversation if you know your peers are making more than you? What are some common mistakes people make when negotiating their salary, and how can they avoid them? How should you handle salary negotiations when transitioning from one job or industry to another? Statistics : 1. Negotiation Success Rates 70% of people who negotiate their salary successfully receive higher pay as a result. However, only 37% of employees actually negotiate their initial salary offer. 2. Gender Pay Gap and Negotiation On average, women earn 82 cents for every dollar earned by men. Part of this gap can be attributed to differences in negotiation behaviors, with studies showing that men are more likely to negotiate their salary than women. Men are 4x more likely to negotiate their first salary than women. 3. Generational Differences Millennials and Gen Z workers are increasingly negotiating their salaries. Around 46% of millennials report negotiating their salary after receiving an offer, compared to 39% of Gen Xers and 33% of Baby Boomers . 4. Racial Disparities in Salary Negotiation Research shows that Black and Hispanic employees are less likely to negotiate compared to their white counterparts. Black employees are about 20% less likely to negotiate than white employees. 5. Impact on Career Earnings Failing to negotiate an initial salary can result in a loss of up to $1 million over a 40-year career . This loss is compounded with missed raises and bonuses tied to that starting salary. 6. Employer Expectations About 80% of employers are open to salary negotiations. However, many candidates are unaware of this, and only 31% of people consistently negotiate their pay. 7. Pay Transparency Companies with transparent pay structures often experience less turnover. 56% of employees say they would switch jobs if they found another company with a higher level of salary transparency. 8. Impact of Not Negotiating Not negotiating a job offer could mean starting with a 10-20% lower salary than if you had negotiated, with compounding effects on future raises, bonuses, and retirement savings. 9. Confidence Gap Confidence plays a key role in salary negotiation success. About 57% of employees who negotiated their salary felt confident doing so, compared to 42% who didn’t negotiate because they lacked confidence.…

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S3 Ep. 8 - The Visibility Code 45:20

منذ 40 weeks45:20

45:20

Send us a text Welcome to the True Talk Café Podcast S3 Ep. 8 - The Visibility Code Show agenda : Do you know how to elevate your personal brand’s visibility? Building a highly visible personal brand on social media requires a strategic approach, consistent effort, and engaging content. In the strategy realm, visibility is key to opportunity. Personal branding elevates your profile, making you more visible to peers, recruiters, and industry influencers. By actively sharing insights on social media, contributing to industry publications, and speaking at events, you become a familiar face in the strategy community. Questions What steps can professionals take to assess their current level of visibility within their organization? What factors should professionals consider when choosing which social media platforms to focus on for personal branding? What are some effective strategies for enhancing your personal brand at work? What strategies can you use to build a network of followers or connections that enhance your brand visibility? How can someone develop a content strategy that reflects their expertise and values? What is the balance between sharing personal and professional content on social media? How can someone develop a content strategy that reflects their expertise and values? What is the balance between sharing personal and professional content on social media? Statistics : Here are some key statistics highlighting the importance and impact of personal branding: 1. Professional Impact 92% of people trust recommendations from individuals (even if they don’t know them) over brands. 85% of hiring managers report that a candidate's personal brand influences their hiring decisions. 2. Online Presence 70% of employers use social media to screen candidates during the hiring process, with LinkedIn being the most common platform. 50% of job seekers who do not have a social media presence are less likely to be considered for job opportunities. 3. Content and Engagement 60% of social media users say they are more likely to purchase from someone they follow online. 77% of consumers are more likely to buy when the CEO of the business uses social media. 4. Career Advancement Professionals who use LinkedIn for networking are 70% more likely to get hired compared to those who don’t. 75% of people who have a strong personal brand receive more job offers. 5. Trust and Credibility 53% of decision-makers say that a person’s online presence can serve as a supplement to their resume. 33% of consumers trust messages from individuals more than they trust messages from brand. 6. Influence and Authority 82% of people are more likely to trust a company when their senior executives are active on social media. 49% of people say they follow online influencers for product recommendations and career advice. These statistics underscore the significant role that personal branding plays in shaping career paths, enhancing professional opportunities, and influencing hiring and promotion decisions in the workplace. Personal brand visibility tips:…

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S3 Ep. 7 - From Idea to Impact 39:28

منذ 44 weeks39:28

39:28

Send us a text Have you been thinking about starting your own side hustle? In today’s episode called: From Idea to Impact: Crafting Your Startup Vision, we’ll discuss ways to approach creating a business and other critical elements that should be considered to improve your chances of success.. Now, let’s start today’s conversation!…

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S3 Ep. 6 - Who Do You Say I Am? 43:29

منذ 50 weeks43:29

43:29

Send us a text You have a personal brand whether you know it or not – it’s what makes you tick, what makes you, “you”. In today’s episode called: Who do you say I am, we’re going to discuss the impact your personal brand has on how people perceive who you are. Now, let’s start today’s conversation!

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S3 Ep. 5 - Embracing Connections and Managing Relationships 48:48

منذ 1 year48:48

48:48

Send us a text Are your connections and relationships healthy or toxic? Relationships impact all dimensions of our well-being, including physical and mental health and our ability to flourish at work and in every other facet of life. In today’s episode called: Embracing Connections and Managing Relationships, we’re going to discuss the impact connections have on your work life and provide some strategies to manage your work relationships that lead to positive mental health and well-being. Now, let’s start today’s conversation!…

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S3 Ep. 4 - Manage Stress to Achieve Success! 47:07

منذ 1 year47:07

47:07

Send us a text Are you stressed at work? Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In today’s episode called: Manage Stress to Achieve Success, we’re going to discuss how stress impacts workplace performance and provide some strategies to manage it. Now, let’s start today’s conversation!…

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S3 Ep. 3 - AI for the Win! 39:43

منذ 1 year39:43

39:43

Send us a text How has AI changed the way you work? At this point, I don’t really know of anyone that is not somewhat familiar with this new technology that has changed how we live, work and play. In today’s episode called: AI for the Win, we are going to discuss advances in AI techniques that have not only helped fuel an explosion in efficiency but opened the door to entirely new business opportunities. Now, let’s start today’s conversation!…

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S3 Ep. 2 - Maximizing Relationships To Win 29:07

منذ 1 year29:07

29:07

Send us a text How well do you build relationships? Building strong work relationships is essential for success in any professional setting. In today’s episode called: Maximizing Relationships to Win, we are going to discuss some strategies to maximize work relationships to create a positive and supportive work environment that fosters success for you and your colleagues. Now, let’s start today’s conversation!…

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S3 Ep. 1 - Navigating A Life Shift 44:19

منذ 1 year44:19

44:19

Send us a text Have you ever been laid off? At some point in your career, you may have or will experience an involuntary layoff. As a result, it can have a profound impact on your mental well-being as well as other parts of your life. In today’s episode, called: Navigating a Life Shift, we are going to discuss how to navigate a layoff and find your true passion. Now, let’s start today’s conversation!…

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