043 Overcoming Emotional Eating Pt IV: 3 Areas to Prepare Yourself for Success

True Food Freedom & Faith with Cheryl Szarko, RDN

This is the final episode in our podcast series Overcoming Emotional Eating. I am offering a free tool I have developed called the Guide Through Emotional Eating to help you practically through your moments of being tempted toward emotional eating. Download your free copy to work through it as I explain the different prompts. You can find it at https://www.cherylszarko.com/emotionaleating/

Today we finish up our four-part series on overcoming emotional eating and I want to close it up by giving you three areas to ready yourself in so you can win the battle with emotional eating now and going forward. What is it that will set us up for success in this area? Well, stay tuned!

In the first 3 episodes of this series, we have walked through the particulars of dealing with your individual occasions of being tempted toward emotional eating when your body was not actually needing food. If you have missed those episodes, take the time to listen to them, they are podcasts 40-42. But now that we have gone through the detailed work of how to handle the individual times of emotional eating, I want to arm you for long-term success with this!

If you are excited about our upcoming online program for Food Freedom in Christ, you can keep up with all the updates, as well as get sneak peeks behind the scenes through the weekly newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!