Episode 7: A Journey to Sobriety & How Yoga Helped with Amanda Stanley

Travel Food Yoga

In this episode, I had the opportunity to chat with Amanda Stanley and hear her story on becoming sober. She shares the tools that helped including yoga and meditation, and the struggles she faced along the way. She was only a social drinker, but I could definitely relate to some of her experiences and how it was having a negative impact on some aspects of her life. To connect with Amanda, follow her on Instagram at @yogawithamanda99 and feel free to send her a message, she would love to help you along your own journey! Make sure you check out the class schedule at LBCC for her lunchtime yoga class. If you’re struggling with alcohol addiction, call the alcohol 24-hour hotline at (888)-459-5511 to speak to a free advisor, or visit aa.org to find a meeting near you.