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Trauma Healing and Mental Health for Christian Women - Heal Your Pain, Get Unstuck, and Live Empowered from Anxiety, Intrusive Thoughts, and Self-Sabotage
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How to Overcome Frustrating Thought Loops - Rumination Management
Manage episode 505835182 series 3689425
المحتوى المقدم من Michelle Croyle, EMDR, and Christian Therapist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Croyle, EMDR, and Christian Therapist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence?
Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle.
Thoughts that loop are "ruminations." They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices. In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.
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