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المحتوى المقدم من Nikkia Preval. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikkia Preval أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Clearing Your Emotional Bookbag

57:08
 
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Manage episode 294478575 series 2873261
المحتوى المقدم من Nikkia Preval. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikkia Preval أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This episode Nikkia will discuss our feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, worry, anger, frustration etc.) when kept in your body for long periods of time, can lead to unwanted results. Honor and recognize these emotions ALL emotions as part of the human experience and as such they are valuable so you keep them with you… but they do not need to own your body. You own them and you put them where you put your other belongings. In your backpack!
SHOW NOTES :

Instacart - Groceries delivered in as little as 1 hour

Free delivery on your first order over $35
https://instacart.oloiyb.net/c/2741272/1020808/7412

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

  • Multiple stores available - shop all of your favorites on a single order
  • The products you love from your local stores
  • Hand-selected by shoppers based on your preferences
  • Delivery to your door in as fast as 1 hour (see "don't say" section below)
  • Instacart highlights deals to help you save money
  • Find everything you usually buy and get smart suggestions for new items
  • We pick the freshest produce and keep your eggs safe too.

Support the show

  continue reading

25 حلقات

Artwork
iconمشاركة
 
Manage episode 294478575 series 2873261
المحتوى المقدم من Nikkia Preval. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikkia Preval أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This episode Nikkia will discuss our feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, worry, anger, frustration etc.) when kept in your body for long periods of time, can lead to unwanted results. Honor and recognize these emotions ALL emotions as part of the human experience and as such they are valuable so you keep them with you… but they do not need to own your body. You own them and you put them where you put your other belongings. In your backpack!
SHOW NOTES :

Instacart - Groceries delivered in as little as 1 hour

Free delivery on your first order over $35
https://instacart.oloiyb.net/c/2741272/1020808/7412

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

  • Multiple stores available - shop all of your favorites on a single order
  • The products you love from your local stores
  • Hand-selected by shoppers based on your preferences
  • Delivery to your door in as fast as 1 hour (see "don't say" section below)
  • Instacart highlights deals to help you save money
  • Find everything you usually buy and get smart suggestions for new items
  • We pick the freshest produce and keep your eggs safe too.

Support the show

  continue reading

25 حلقات

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